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☆ 7 Books for Better Sleep
▼ + stars: | 2023-09-01 | by ( Anna Borges | ) www.nytimes.com time to read: +1 min

A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or existential dread — and this is to our detriment. Not only do we feel the effects of poor sleep throughout the day, but research shows that chronic sleep loss has negative long-term effects on our heart health, brain function and more. If you’re struggling with shut-eye, or you’re simply sleep-curious, reading a book is a solid place to start. (She also noted that you should reach out to your doctor if you’re worried about sleep.) To help you begin, we asked sleep scientists, clinicians and researchers for their favorite recommendations.

Persons: you’re, “, ”, Jennifer Martin, Matthew Walker, Wendy M, Walker’s Organizations: David Geffen School of Medicine, UCLA

☆ Bill Gates used to think that sleep is lazy, and competed with colleagues to get as little rest as possible
▼ + stars: | 2023-08-07 | by ( Sawdah Bhaimiya | ) www.businessinsider.com time to read: +3 min

Bill Gates said that he used to think sleeping was lazy and unnecessary when he was younger. Now he checks his daily sleep score to maintain good brain health as he gets older. The billionaire has changed his tune about sleep since then and started tracking his daily "sleep score," he said. A sleep score is determined by the length and quality of your sleep and is something that can be tracked on an Apple Watch or a Fitbit, for example. "One of the most predictive factors of any dementia, including Alzheimer's, is whether you're getting good sleep," he added.

Persons: Bill Gates, Seth Rogan, Lauren Miller Rogan, Gates, Rogan chimed, Matthew Walker Organizations: Microsoft, Apple Watch

[1/2] A view shows a cooked piece of cultivated chicken breast created at the Upside Foods plant, where lab-grown meat is cultivated, in Emeryville, California, U.S. January 11, 2023. Difficulty competing with conventional meat on price has plagued the plant-based meat sector, which has failed to meet market share expectations. To be price competitive, cultivated meat must reach a production cost of $2.92 per pound, Goncalves said. Last year, governments spent about $635 million on alternative proteins, about $167 million of which was for cultivated meat, according to the group. China Chilcano's chefs said the product behaved very similarly to conventional chicken and offered some improvements, like rapid absorption of marinades.

Persons: Peter DaSilva, Matthew Walker, Leticia Goncalves, Goncalves, Andrew Noyes, Jose Andres's, Gustavo Burger, Believer, Steve Cahillane, Alan Grublauskas, Noyes, chefs, Leah Douglas, Tom Polansek, Josie Kao Organizations: REUTERS, WASHINGTON, U.S . Department of Agriculture, Food and Drug Administration, S2G Ventures, Daniels, Midland, Washington , D.C, Food Institute, Kellogg, Reuters, Food Forum, Thomson Locations: Emeryville , California, U.S, Jose Andres's China, Washington ,, Chicago, China, San Francisco, Washington

☆ Lab-grown meat is coming. Here’s everything you need to know
▼ + stars: | 2023-06-23 | by ( Danielle Wiener-Bronner | ) edition.cnn.com time to read: +9 min

New York CNN —Soon, Americans are going to able to try chicken that comes directly from chicken cells rather than, well, a chicken. On Wednesday, the USDA gave Upside Foods and Good Meat the green light to start producing and selling their lab-grown, or cultivated, chicken products in the United States. In a nutshell, lab-grown meat — or cultivated or cell-based meat — is meat that is developed from animal cells and grown, with the help of nutrients like amino acids, in massive bioreactors. Meat eaters who are concerned about those types of risks might prefer cultivated meat. Eat Just Inc's Good Meat cultivated chicken.

Persons: New York CNN —, It’s, don’t, Andrew Noyes, Noyes, ”, Bruce Friedrich, Friedrich, Julia Horowitz, ” Noyes, José Andrés, Ivy Farm, That’s, Noyes didn’t, Matthew Walker, Walker, won’t, “, — CNN’s Kristen Rogers Organizations: New, New York CNN, USDA, Inc, Good Food Institute, Impossible Foods, CNN, Ivy Farm Technologies, Service, FDA, British, Ivy, Companies, Foods Locations: New York, United States, Agriculture, British, Italian, Singapore, Washington, San Francisco

☆ Daylight-saving time is literally killing us — it's time to end this switch
▼ + stars: | 2023-03-10 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

Phones and other devices will automatically tick forward one hour, and we'll lose an hour of sleep. But every year on the Monday after the switch, hospitals report a 24% spike in heart-attack visits around the US. "That's how fragile and susceptible your body is to even just one hour of lost sleep," sleep expert Matthew Walker, author of "How We Sleep," previously told Insider. iStock; InsiderThe reason that springing the clocks forward can kill us comes down to interrupted sleep schedules. Walker said daylight-saving time, or DST, is a kind of "global experiment" we perform twice a year.

☆ CIOs Nominate Their Favorite Reads of 2022
▼ + stars: | 2022-12-28 | by ( Tom Loftus | ) www.wsj.com time to read: +9 min

Chief information officers, ever alert to any development in a field that only hurtles forward, largely reflected that alacrity in their choice of reading during 2022. PREVIEWChris Bedi, chief digital information officer, ServiceNow Inc. Photo: IBM Corp.Ron Guerrier, chief information officer, HP Inc. Photo: Cisco Systems Inc.Fletcher Previn, chief information officer, Cisco Systems Inc. Photo: Home Depot Inc.Fahim Siddiqui, chief information officer, Home Depot Inc.

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