DIRS.INFO top alerts submit data jurnalism about API
login
Top related persons:
Top related locs:
Top related orgs:

Search resuls for: "Marc Milstein"


4 mentions found


☆ 45-year-old brain expert shares how he eats like a 'SuperAger' every day to stay 'young and energized'
  + stars: | 2023-01-13 | by ( Marc Milstein | ) www.cnbc.com   time to read: +4 min
SuperAgers are a great example of how both genetics and lifestyle choices play a role in how the brain ages. In my book, "The Age-Proof Brain," I explore how they keep their brains young, boost immunity and memory, and fight neurological disorders like dementia. The workday beginsI tackle my most difficult and creative tasks early in the day, when my brain is most alert. Before bedtime, I'll catch up on baseball news and talk to my wife about our day. At 9:30 p.m., it's time to shut off all devices and listen to some music before turning out the lights.
☆ What a brain expert eats in a day to stay sharp and boost memory
  + stars: | 2023-01-13 | by ( Lauren Shamo | Elham Ataeiazar | Sam Rega | ) www.cnbc.com   time to read: 1 min
Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailWhat a brain expert eats in a day to stay sharp and boost memoryFor neuroscience researcher, Marc Milstein, eating healthy isn't only to keep your body fit and strong but to do the same for your brain. In his book, "The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity and Fight Off Dementia," Milstein breaks down lifestyle habits that can help keep your brain young no matter your age. Milstein shares with CNBC Make It what he eats throughout the day to boost his memory and stay sharp.
☆ Here's the No. 1 thing that sets 'SuperAgers' apart from people with 'weak memory skills,' says brain expert
  + stars: | 2022-11-25 | by ( Marc Milstein | ) www.cnbc.com   time to read: +1 min
Conversely, it's possible for your brain to be older than your chronological age, which is what we want to avoid. So what sets SuperAgers apart from people who have weak memory skills? SuperAgers learn something new every dayThink of the brain like a bank account. We make "deposits" — or new connections between our brain cells — by learning. One study found that adults with more years of education had more active frontal lobes when they took memory tests.
☆ A brain expert shares his 7 'hard rules' for boosting memory and fighting off dementia
  + stars: | 2022-11-13 | by ( Marc Milstein | ) www.cnbc.com   time to read: +4 min
As a neuroscience researcher, here are seven hard rules I live by to keep my brain sharp and fight off dementia. Keep blood pressure and cholesterol levels in checkYour heart beats roughly 115,000 times a day, and with every beat, it sends about 20% of the oxygen in your body to your brain. High blood pressure can weaken your heart muscle, and is one of the leading causes of strokes. Ideally, your blood pressure should be no higher than 120/80. To lessen isolation and loneliness, you can also boost brain chemicals like serotonin and endorphins by performing small acts of kindness: Wish others well or check in with somebody.
0 next >>
Total: 4