SuperAgers are a great example of how both genetics and lifestyle choices play a role in how the brain ages.
In my book, "The Age-Proof Brain," I explore how they keep their brains young, boost immunity and memory, and fight neurological disorders like dementia.
The workday beginsI tackle my most difficult and creative tasks early in the day, when my brain is most alert.
Before bedtime, I'll catch up on baseball news and talk to my wife about our day.
At 9:30 p.m., it's time to shut off all devices and listen to some music before turning out the lights.