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At some point during your teenage years, you probably developed an idea of what "success" as an adult would look like. Sticking to that definition as an adult is a surefire way to end up unhappy, according to serial hospitality entrepreneur and New York Times bestselling business author Chip Conley. "And we either tried to emulate that and live up to it, or we in some cases rebelled against it. Rather, you should "acknowledge the negative aspects ... [and] evaluate whether there's another way to think about the situation," she noted. I wonder if I can change anything about this situation or my expectations about it," wrote Maenpaa.
Persons: Chip Conley, Conley, David Blanchflower, you've, Jenny Maenpaa Organizations: New York Times, Harvard Business, Dartmouth, Procter & Gamble, Hospitality, Modern Elder Academy, CNBC
This skill is also known as active listening, and it requires more than just sitting in silence while someone speaks. "Active listening is when someone can listen to you at length, truly taking in what you're saying, and not interrupt," Maenpaa says. "Active listeners respond with questions because they are genuinely curious about what you're saying. Some people are "naturally gifted with [active listening skills] from an early age, and often receive feedback like, 'You're so easy to talk to!' or 'I feel like I'm the only person in the room when we talk,'" says Maenpaa.
Persons: Jenny Maenpaa, Maenpaa, Amanda O'Bryan Organizations: CNBC, University of Southern Locations: New York, University of Southern California
Highly successful people overcome them by having "prodigious amounts of productive paranoia," according to multi-time bestselling author and leadership expert Jim Collins. "The question is not if bad things will happen, it's when," Collins said last week at the 2023 World Business Forum summit. Sometimes, productive paranoia takes the shape of over-preparing for a presentation so you can anticipate every possible question your audience might ask. Constantly thinking about potential futures — both good and bad — is the type of productive paranoia that all professionals should have, Collins said. DON'T MISS: Want to be smarter and more successful with your money, work & life?
Persons: Jim Collins, Collins, Jenny Maenpaa, Warren Buffett Organizations: CNBC Locations: New York
These are some of the most common signs of general social anxiety:As a psychotherapist, I help many people tackle social stress. If you're overly consumed about how you're perceived, it could be a sign of social anxiety disorder or social phobia. We all care about what other people think of us to an extent, but it's possible to care too much. If you listen to yourself, you're going to start operating from that assumption. You're going to start avoiding her, and then she might start having ill feelings towards you.
Persons: isn't, weren't, I've, what's, Jenny Maenpaa
Anxiety can make it difficult to sleep at night, especially if you spend late night hours reviewing everything you could've done wrong. Anxiety can distract you or cause you to procrastinate, making it harder to meet deadlines. Anxiety can cause you to be irritable, tense or fearful of how you are perceived, which may make it difficult to collaborate and create positive relationships. It can be difficult to make the connection between anxiety and work struggles. Here are three surprising signs anxiety might be holding you back at work:As a psychotherapist, I help patients tackle communication, performance issues and motivation issues that are often triggered by anxiety.
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