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☆ A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast
▼ + stars: | 2024-03-28 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

Read previewScientist Satchidananda Panda has always been fascinated by what our bodies' internal clocks can do for us. AdvertisementPanda says if you're going to eat a protein-rich meal, make sure you time it so it's not too late after dark. Randy Shropshire/Getty ImagesResearch shows that late-night eating prompts the body to overproduce stomach acid. This is advice some muscle-builders and other researchers disagree with — they say drinking protein shakes at night can help with muscle growth. Advertisement"If we eat a high protein load late in the night, then our stomach produces disproportionately more acid to digest that," Panda said.

Persons: —, Panda, Satchidananda, Randy Shropshire, he's, Oscar Wong Organizations: Service, Business, Salk Institute for Biological Studies, Getty, Research, San Diego firefighters Locations: Venice Beach, Venice , California

☆ This company charges from $350 an hour to teach people how to behave at work
▼ + stars: | 2024-03-19 | by ( Sawdah Bhaimiya | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewAs more companies issue return-to-office mandates, it's opened up discussions around people lacking office etiquette — from what they eat in the office to how they converse with colleagues. Myka Meier runs US-based firm Beaumont Etiquette , which offers etiquette courses for companies and individuals to learn soft skills like communication, dining etiquette, and how to dress for work, among other things. Gen Z is struggling with communication skillsSome Gen Z workers are struggling with soft skills like communication. Advertisement"You have to educate yourself — all etiquette is, is being kind and respectful to other people and putting others first."

Persons: —, it's, Myka Meier, Meier, Gen Z, Longhua Liao, Zers, that's Organizations: Service, Business, Fortune, KPMG, Deloitte

☆ The Eta Aquarids meteor shower is peaking, giving you the chance to see up to 40 shooting stars an hour. Here's how to watch.
▼ + stars: | 2023-05-05 | by ( Marianne Guenot | ) www.businessinsider.com time to read: +6 min

The Eta Aquarids meteor shower is due to peak May 5, offering up to 40 shooting stars per hour. The dazzling display is known as the Eta Aquarids and takes place in May each year when Earth travels through debris left behind by Halley's Comet. The meteor shower is active this year from between April 15 to May 27, but it is expected to peak on May 5. NASAThe Eta Aquarids are one of the few showers that favor the Southern Hemisphere. So you will have to wait over 20 years to see another Eta Aquarids outburst," he added.

☆ The Eta Aquarids meteor shower is about to peak, giving you the chance to see up to 40 shooting stars an hour. Here's how to watch.
▼ + stars: | 2023-04-28 | by ( Marianne Guenot | ) www.businessinsider.com time to read: +6 min

The Eta Aquarids meteor shower is due to peak May 5, offering up to 40 shooting stars per hour. If you're heading out to see the display, here are NASA's top tips for getting the best look. The meteor shower is active this year from between April 15 to May 27, but it is expected to peak on May 5. NASAThe Eta Aquarids are one of the few showers that favor the Southern Hemisphere. So you will have to wait over 20 years to see another Eta Aquarids outburst," he added.

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