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Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US. He has developed a two-part weekly plan for his own brain health based on his own research. AdvertisementThis doesn't mean that the average meat-eater's diet is a boon for brain health. Fatty fish, meat, and eggs are also rich in the nutrient choline. Plus, in addition to being good for bone health, there is some evidence that vitamin D is good for preserving brain function.
Persons: , there's, Gary Fraser, Fraser, what's, it's, Anthony Fauci, you'd Organizations: Service, Business Locations: Linda , California, North America, Loma, California, Fraser
Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US. He has developed a two-part weekly plan for his own brain health based on his own research. AdvertisementThis doesn't mean that the average meat-eater's diet is a boon for brain health. It doesn't tend to include much of any red meat or milk, but there are two core components he points to that are aimed at preserving brain health. Fatty fish, meat, and eggs are also rich in the nutrient choline.
Persons: , there's, Gary Fraser, Fraser, what's, it's, Anthony Fauci, you'd Organizations: Service, Business Locations: Linda , California, North America, Loma, California, Fraser
Read previewWith her youthful looks and toned abs, it's hard to tell that Marissa Teijo, 72, made history last month as the oldest woman to compete in the Miss Texas USA competition. "I don't eat cheeses. I don't eat processed meats. AdvertisementAlthough Aarieanna Ware, 26 — last year's Miss Dallas winner — won the Miss Texas USA title, Teijo told ABC News El Paso affiliate KVIA that she hopes she can inspire others to be confident. Representatives for Teijo and Miss Texas USA did not immediately respond to a request for comment sent outside regular business hours.
Persons: , Marissa Teijo, Teijo, you'll, Aarieanna Ware, Dan Buettner Organizations: Service, Miss, Miss Texas USA, Business, Miss Dallas, ABC News El, KVIA, Research, Teijo Locations: Miss Texas, Teijo, Houston, ABC News El Paso, Linda , California, Fort Worth , Texas
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewJoan Sabaté is admittedly "nutty" about good health and nutrition. Crispin la valiente/Getty ImagesIn traditional Spanish fashion, the biggest meal of Sabaté's day is usually lunch, where "we eat a pot of beans." AdvertisementIf breakfast is hearty enough, he'll do a late lunch and perhaps skip having a third meal altogether. At home, his meal plan is generally vegetarian and fairly low-dairy, but Sabaté isn't opposed to having some omega-3-rich fish when he goes out to eat.
Persons: , Joan Sabaté, he's, Oksana Mizina, Shutterstock Sabaté, It's, Crispin la valiente, Sabaté, Joff Lee, Sabaté isn't Organizations: Service, Center for Nutrition, Loma Linda University, Business, American Heart Association, Loma Locations: Southern California
The possibility of living a longer, healthier life is more attractive than ever, and for guidance, we can look to the daily practices of people who live the longest. There are five areas in the world where people's life expectancies exceed the average expectation. These places, commonly known as the Blue Zones, are:Okinawa, JapanIkaria, GreeceNicoya, Costa RicaLoma Linda, Calif., U.S.Sardinia, ItalyDan Buettner is a longevity expert who visited these areas and classified them as Blue Zones. Buettner recently appeared on an episode of "Ten Percent Happier with Dan Harris," and discussed the similarities that people in these parts of the world share. "I call them the Power Nine."
Persons: Italy Dan Buettner, Dan Harris, Buettner Organizations: Costa Rica Loma Locations: Okinawa, Japan Ikaria, Greece, Costa Rica, Calif, U.S, Sardinia, Italy
After 20 years of interviewing centenarians and visiting "Blue Zones," the areas in the world where people tend to live the longest, Dan Buettner learned something that he didn't expect. "When you take worldwide data on happiness, and you control for everything else, you find that people who live next to water are...happier than people who [don't]," Buettner says. In fact, all five Blue Zones — Okinawa, Japan; Sardinia, Italy; Loma Linda, Calif., U.S.; Ikaria, Greece; Nicoya, Costa Rica — are on the water. "It may be the tranquilizing effect of water or it may be that the climate is moderated because of the water," Buettner says. A 2017 systematic review published in BMJ Open found that spending time near coasts, lakes or rivers can "promote health and well-being and prevent disease."
Persons: centenarians, Dan Buettner, Buettner, Loma Locations: Okinawa, Japan, Sardinia, Italy, Calif, Ikaria, Greece, Costa Rica
In those regions, he has found two cheap grocery store items that are a staple of many people's diets: Walnuts and beans. Related storiesBeans are hearty, cheap, protein-rich, belly-filling foods that people living in many of the world's longevity hotspots prioritize at almost every meal. Olive oil is also a science-backed addition to your dietBloomberg Creative/Getty Images"What about olive oil?" Behind the hype, there's good research backing up the benefits of regular olive oil consumption. "Olive oil shots!"
Persons: , Peter Diamandis, Dan Buettner, Buettner, Nico Schnico, Michael Pollan, Diamandis, Bryan Johnson, there's Organizations: Service, Milken Institute Globel Conference, Business, Bloomberg, Blue Locations: Beverly Hills, Japan, Sweden, Greece, Australia, Loma Linda , California
I was born and raised, and currently live, in a small city in California called Loma Linda. As a dietitian and nutritionist here, I think a lot about how the foods we eat can help us feel better and thrive into our old age. Here is everything I eat in a day to help promote longevity and overall well-being. Whole grains can help keep your blood sugar levels stable because they are absorbed more slowly into the body. If I opt for soft tofu, I'll cut it into cubes, drizzle it with Vietnamese Hoisin sauce, and sprinkle it with furikake, a seasoning made from nori seaweed, sesame seeds, sugar and salt.
Persons: Stanley, bok choy Organizations: Linda, Studies Locations: California, U.S, America
They initially mulled over relocating to four potential destinations – Ghana, Sweden, Mexico, and of course, Costa Rica. There’s something energetic about being in Costa Rica.”‘Serendipitous’ move"There’s something energetic about being in Costa Rica," says Ward-Hopper. The community really looked out for each other.”New additionTheir son Nicolai was born in Costa Rica in 2020. “So for us it is more affordable, it’s getting more expensive as more people move to Costa Rica. “I guess we’re more nomadic than stationary, but Costa Rica feels like home.”
Persons: Kema, Hopper, Nicholas Hopper, Aaralyn, , , I’d, Hurricane Harvey, Houston, Ward, they’d, we’ve, Nicolai, ” “, it’s, she’s, “ I’m, Costa, Costa Rica Organizations: CNN, Central American, CNN Travel, Loma Locations: Costa Rica, Houston , Texas, Houston, Ghana, Sweden, Mexico, “ Costa Rica, – Costa Rica, , Pueblo Nuevo, California, Sardinia, Okinawa, Nicoya, Costa Rican, Latin America, Colombia, Brazil, Costa
Mary Grace Tassone, Sylvia Crane, and Joan Harris went to high school together in the 1950s. AdvertisementResearch suggests that strong relationships are a secret weapon for longevity — which might explain why three women in their 80s who have stayed friends since childhood are so happy and healthy in their eighth decade of life. AdvertisementAccording to gerontologist professor Rose Anne Kenny, maintaining an active social life may be as important as a healthy diet and exercise for longevity. Atria Grass ValleyGo to happy hourTassone, Harris, and Crane all drink alcohol most days. "We have wine with our dinner every single day, and then we have happy hour before dinner sometimes.
Persons: Mary Grace Tassone, Sylvia Crane, Joan Harris, , Elsie Webb, Tassone, Crane, Harris, — Harris, Tasson, it's, It's, Rose Anne Kenny, Joseph Maroon, centenarians, Agnes Fenton Organizations: Service, Research, Business, Tassone, Mayo Clinic, Loma, BI, World Health Organization Locations: Grass Valley, Northern California, California, America, Sardinia, Italy, Ikaria, Greece
Blue zones are places that have 10 times more centenarians compared to the U.S. on a per capita basis. While the original blue zones came about by natural circumstances, blue zones 2.0 are man-made. "The old blue zones are disappearing because they're becoming Americanized," Buettner said. Keep loved ones closeResearch shows that people in blue zones tend to prioritize their loved ones and keep them nearby. Accessible health careSingaporeans enjoy universal health care which means residents have access to quality medical care, including health services such as prevention, treatment, rehabilitation and palliative care.
Persons: Koh Sze Kiat, Dan Buettner, Loma, Buettner, That's, Grant, Lee Kuan Yew Organizations: Getty Images Singapore, CNBC, Loma Linda, National Geographic, National Institute of Aging, Toyota Camry, Research, Pew Research Center, Pew, Health Locations: Singapore, Greece, Okinawa, Japan, Costa Rica, Sardinia, Italy, United States, walkability, U.S, America
AdvertisementVitamin DGreger takes a vitamin D supplement every day. Most people get enough vitamin D from sunlight, but those living in colder climates are unlikely to get enough during winter and fall. "People eating a plant-based diet must ensure a regular, reliable source of vitamin B12 throughout their lifespan," Greger said. Vitamin B12 is generally considered safe, even at high doses, and has no established maximum dose, according to Healthline. AdvertisementAlgae-based DHAGreger takes an algae-based DHA supplement daily for brain health and cognitive function, he said.
Persons: , Michael Greger, Greger, Loma, They're, there's, Ginger Organizations: Service, Business, USP, American Cancer Society, National Institutes of Health, Cleveland Clinic, B12, Harvard Medical School, Greger Locations: Sardinia, Italy, Loma Linda, California
Dr. Michael Greger shared the four things he does daily in to boost his longevity. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. More specifically, he tries to eat berries and cruciferous vegetables daily. Whenever Greger works from home, he walks all day on a treadmill desk set to two to three miles per hour. Eat calories earlier in the dayEating earlier rather than later is thought to be beneficial for health and longevity because of how our circadian rhythm works, Greger said.
Persons: Michael Greger, , He’s, Nutritionfacts.org Greger, Greger, Loma, ” Greger, Organizations: Service, New York Times, California —, YouTube Locations: Loma Linda, California
I've spent the last 20 years studying the five Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. These areas are home to the world's longest-living people. Witters told me that authentic happiness emerges from a cluster of interconnected factors that almost always appear in a pack. He identified 15 of what he calls "cowbell" metrics that signal true happiness. How many of these ring true for you?
Persons: I've, Loma, Dan Witters, Witters Organizations: Gallup National Health Locations: Okinawa, Japan, Sardinia, Italy, Costa Rica, Ikaria, Greece, Loma Linda , California
AdvertisementThe world's oldest people tend to have certain habits in common, such as eating well, having a good work-life balance, and keeping active. AdvertisementIn Japan, supercentenarians have strict diets, while they're more indulgent in Latin American countriesVillatoro said that in Japan, supercentenarians are generally strict about eating everything in moderation. Supercentenarians are more religious in Latin American countries than in JapanVillatoro said that Latin American supercentenarians tend to be very religious, mostly Catholic. However, Villatoro said that he's noticed supercentenarians from Japan typically aren't as religious as their Latin American counterparts. But more of the older people Villatoro has met in Argentina live in retirement homes than in other countries.
Persons: , Ben Meyers, Fabrizio Villatoro, Meyers, Villatoro, Fabrizio, Yumi Yamamoto, hara, aren't, Japan Villatoro, he's, Yamamoto Organizations: Service, Business, Japan, Research, American, Pan American Health Organisation, Inter, American Development Bank Locations: America, Japan, Ikaria, Greece, Loma Linda, Brazil, Columbia, Argentina
Mailen Kootsey, 84Mailen Kootsey played tennis for most of his life, starting in his twenties. Mailen Kootsey 84-year-old Pickleball PlayerIn Redlands, Calif. where he lives, his pickleball group worked with the city to develop a group of eight pickleball courts. When asked to choose the best thing he's gained from pickleball, Kootsey says, "It's a toss up between the exercise and social interaction. Since playing pickleball, Henry has began prioritizing her physical health. Ryo Shinagawa, 72Ryo Shinagawa played tennis for decades before he made the switch to pickleball in 2016.
Persons: Mailen Kootsey, Kootsey, pickleball, Beth Henry, Henry, I'm, it's, she's, Beth Henry Another, Ryo Shinagawa, Shinagawa Organizations: Loma Linda University, Redlands, CNBC, Shinagawa, Sporting Goods Locations: California, Calif, pickleball, Rancho Cucamonga , California, L.A, Corona , Calif, USA, Shinagawa
Based on my interviews with 263 people ages 100 or older, I've found that the world's longevity champions conduct themselves based on what I call the "Power 9." People in the Blue Zones eat their smallest meal in the late afternoon or early evening, and they don't eat any more the rest of the day. Plant slantBeans, including fava, black, soy and lentils, are the cornerstone of most Blue Zones diets. Wine at 5 p.m.People in Blue Zones, even some Adventists, drink alcohol moderately and regularly. Put loved ones firstCentenarians in the Blue Zones keep aging parents and grandparents nearby or in the home, which studies show can lower the disease and mortality rates of their children.
Persons: I've, Loma, outlive Organizations: Research Locations: Okinawa, Japan, Sardinia, Italy, Costa Rica, Ikaria, Greece, Loma Linda , California
“I don’t see my family members quite often, so, you know, around the holidays is when I see everyone,” Chavez said. “It feels like all of the hard work and all of the years of going to therapy and things like that is gone. On top of making travel arrangements, packing and finding a house sitter, heading back to your hometown for the holidays also means mentally preparing to see those friends and family members you haven’t seen in a while. The youngest sibling will still get treated like the youngest sibling by their parents, no matter how old they actually are. “Remind yourself that you don’t have to stay in situations that negatively impact your mental health, and you don’t need to have conversations that you don’t want to have,” Missud said.
Persons: Gloria Chavez, hadn’t, Chavez, , ” Chavez, , haven’t, Lisa Firestone, ” Firestone, that’s what’s, , Stephen Graves, Graves, Stevie, you’ve, I’m, ” Graves, aren’t, Debbie Missud, Missud, ” Missud, Firestone, Chavez —, it’s, I’ll Organizations: CNN, Glendon Association, Loma Linda, Behavioral Medicine Center Locations: Santa Barbara , California, Redlands , California
Tips for achieving work-life balance
  + stars: | 2023-11-18 | by ( Diamond Naga Siu | ) www.businessinsider.com   time to read: +7 min
In today's big story, we're looking at how the pandemic has twisted our perceptions of work-life balance — in good and bad ways. And that's impacted how people see and achieve work-life balance. AdvertisementMore than 60% of employees consider work-life balance a top priority in their next job, according to a 2022 Gallup study. She highlighted how people aren't just aspiring for work-life balance — they've come to expect it. Experts shared tips on small ways to improve your work-life balance.
Persons: , hangouts, Julie Tran, Gen Zers, Kristen Lipton, Ryan Anderson, Anderson, Lipton, that's, Fernando Constantino Martínez Belmar, Xi, It's, Royce, That's, Zers, Tom Farley, Stella Kalinina, Drake, it's, you've, Naga Siu, Dan DeFrancesco, Hallam Bullock, Lisa Ryan Organizations: Service, Gallup, Future, Drayson Locations: Hochatown , Oklahoma, Loma Linda , California, San Diego, New York City, London
Adventists in Loma Linda tend to live up to 10 years longer than the average American. At 84, Dr. Loida Medina often plays pickleball for three hours straight with her friends who are also in their 80s. As residents of Loma Linda and Seventh-day Adventists, Medina and her loved ones consider staying active to be extremely significant for living a longer, more fulfilled life. "See, longevity is exercise and community," Medina said in the new Netflix series, "Live to 100: Secrets of the Blue Zones." DON'T MISS: 4 things the world’s longest-living people—residents of ‘Blue Zones’ like Okinawa and Sardinia—do to stay healthy and happy"We call each other like we're high school kids, you know?
Persons: expectancies, Loida Medina, Medina Organizations: Loma, Netflix Locations: U.S, Calif, America, Loma Linda, Loma, , Okinawa, Sardinia
Home buyers seeking a Blue Zone lifestyle in the US have limited options. Loma Linda, CA, is among the smallest Blue Zones by population and its real estate market is tight. Despite high demand, a typical home sale in Loma Linda is still less pricey than the state average. Loma Linda, California is located about 60 miles east of Los Angeles. Hulda Crooks Park in Loma Linda David Keith Canete/Getty ImagesAverage home sales in Loma Linda, according to RedFin and Zillow, ran between $545,000 and $603,000 in the last year.
Persons: Loma, Brandon Rivinius, Rivinius, you'll, Crooks, Loma Linda David Keith Canete, I've Organizations: Service, Loma Linda, Loma, Google, Brandon, Reliable, tote, National Association of Realtors, California Association of Realtors, Loma Linda University, Group, Blue Zone Locations: Loma Linda, CA, Wall, Silicon, States, California, Los Angeles, Loma, Loma Linda , California
Now more than ever, people are searching for ways to live a longer life, and Dan Buettner, author and expert on the longest-lived communities in the world, has been on the hunt for those answers for more than 15 years. Buettner's new documentary on Netflix, "Live to 100: Secrets of the Blue Zones," has grasped the attention of longevity-seekers. Throughout the limited series, Buettner travels to the five "Blue Zones," areas with the highest rates of living to 100 — or becoming centenarians — and the highest middle-age life expectancies in the world. The five Blue Zones are:Okinawa, JapanSardinia, ItalyLoma Linda, Calif., U.S.Ikaria, GreeceNicoya, Costa RicaDON'T MISS: People who live to 100 don’t eat like typical Americans: Here are ‘the 5 pillars of a longevity diet’After interviewing residents of those areas and observing their practices, Buettner was able to find commonalities across all five Blue Zones, and come up with four things that each community does to contribute to their longevity.
Persons: Dan Buettner, , expectancies, Italy Loma, Buettner Organizations: Netflix Locations: Okinawa, Japan Sardinia, Italy, Calif, Ikaria, Greece, Costa Rica
Singapore is the world's sixth Blue Zone, according to Dan Buettner, a journalist who popularized the term. In the Netflix series "Live to 100," Buettner shows how the country is designed to encourage its residents to live healthier. Policies on housing, transportation, and hawker centers come together to create what he calls a "Blue Zone 2.0." The original five Blue Zone regions include Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, as well as Loma Linda in California. "You share tables and you're interacting with the stall user, interacting with the person next to you," Buettner told Fortune.
Persons: Dan Buettner, Buettner, Amanda Goh, Chan Heng Chee, Chan Organizations: Netflix, Service, World Bank, Housing Development Board, Ministry of Foreign Affairs, Transportation, Singapore, Hawker Locations: Singapore, Wall, Silicon, Okinawa, Japan, Ikaria, Greece, Sardinia, Italy, Nicoya, Costa Rica, California
But I don’t think we’re all aware of the age beliefs. To do that, researchers like him are targeting the essential biology of aging – the underlying reasons why we get old. When those biological processes fail or break down, we get sick – and aging is the biggest risk factor for that deterioration. In the meantime, though, remember this: Aging is probably not nearly as bad as you might imagine. And as my mom told me, we should all truly embrace getting older, because it sure as heck beats the alternative.
Persons: , , Diana Nyad, , Diana, I’m, Don’t, she’s, Dan Buettner, Dan, , Becca Levy, Levy, It’s, Ellsworth, Wareham, Nir Barzilai, Barzilai, ” Barzilai, ’ ”, Dr, Sanjay Gupta, CNN’s Andrea Kane Organizations: CNN, Yale, Albert Einstein College of Medicine, Einstein Institute for Aging Research, FDA, CNN Health Locations: Cuba, Florida, United States, Japan, Ellsworth Wareham, Loma Linda , California
July 7 (Reuters) - Warm and cuddly are adjectives that seldom spring to mind when one thinks of rattlesnakes. The findings challenge the notion that reptiles are solitary hunters that display little in the way of complex social behavior. Ethology, the study of animal behavior, has long recognized that birds and mammals, including humans, find comfort from being physically close to their own kind. To measure stress levels in the snakes, Martin used a heart-rate monitor designed for humans. "It lets us know as humans that, hey, we're not that different from these snakes," Martin said.
Persons: Chelsea Martin, William Hayes, Hayes, " Hayes, Martin, Rich McKay, Frank McGurty, Will Dunham Organizations: Loma Linda University, rattlers, Loma, wrangle rattlers, Thomson Locations: San Bernardino , California, Southern California, Atlanta
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