“Laziness is like, ‘I have absolutely no desire to even think about this.’ Procrastination is, ‘It troubles me to think about this. “It can leave people feeling very defeated and feeling like there’s no point in trying.”Knowing why you procrastinate can make you self-aware, but you still need strategies to break the habit. The types of procrastinationA procrastinator is usually a perfectionist, Yip said. “Because the perfectionist needs things done perfectly — all Ts crossed and Is dotted — it takes an insurmountable amount of effort. “Defiers usually don’t feel equipped to have these conversations with who they see as authority figures, or they don’t believe that having the conversations would give them any benefit or positive outcome.

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Persons: you’re, procrastination, Jenny Yip, Procrastination, Linda Sapadin, ”, Yip, “, Vara Saripalli, ” Saripalli, Itamar Shatz, Shatz, Saripalli, ” Yip, … That’s, Sean Grover Organizations: CNN, Los, Little Thinkers Center, Procrastination, University of Southern California’s Keck School of Medicine, University of Cambridge Locations: Los Angeles, America, Chicago, United Kingdom, New York City