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☆ 7 tips for developing digital balance, from happiness experts: 'Find that happy medium where technology is working for you'
▼ + stars: | 2024-05-27 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Digital devices provide unlimited access to so many things, and it can be both a gift and a curse. Smartphones and laptops help us to stay connected to our loved ones through phone calls and video conferencing, Laurie Santos, a psychology professor who teaches Yale's most popular class ever, said in a recent podcast episode of "The Happiness Lab." At the same time, "research shows that our screens and apps and devices are making us less social, less present and even less happy," Santos added. During the episode, Santos spoke to Amy Blankson, a happiness expert and co-founder of the Digital Wellness Institute, about ways that people can achieve a better balance when using digital devices. Here are a few of the tips that Blankson shared.

Persons: Laurie Santos, Santos, Amy Blankson Organizations: Digital Wellness Institute

☆ Dr. Sanjay Gupta: Rewiring your brain for happiness
▼ + stars: | 2024-05-25 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +10 min

CNN —Happiness is an idea that has been woven into the fabric of humanity, going back to ancient civilizations. Santos believes, however, that with some diligent and intentional practice, you can start to turn up your thermostat of happiness. “Every available study of happy people suggests that happy people are more social,” Santos said. And I would gather the opposite is also true: Social people are happier. Listen to the full episode with happiness professor Laurie Santos here, and join us next week on the podcast when we explore the surprising link between happiness and anxiety.

Persons: Rebecca, I’m, It’s, Laurie Santos, we’re, ”, Santos, Kelly McGonigal, ” Santos, “, ” She’s, Robert Waldinger, —, Waldinger Organizations: CNN, Independence, Liberty, Gallup, Yale University, Harvard Locations: United States

☆ Yale happiness expert: Feeling too busy—all the time—actually hurts your brain. Here are 3 easy ways to fix it
▼ + stars: | 2024-03-24 | by ( Megan Sauer | ) www.cnbc.com time to read: +1 min

There's a reason you dread looking at the stacked blue, yellow and green blocks on your Google calendar. Feeling too busy, or like you don't have time to do what you want, can lead to "time famine," according to Yale University psychology professor Laurie Santos. Four in five employed U.S. residents feel time-poor, according to a 2018 study. The good news: There are three simple actionable ways to build "time affluence," as Santos calls it, and improve your happiness. We should all think "about time the way we think about money," she said.

Persons: Laurie Santos, Santos Organizations: Yale University, SXSW, Companies Locations: U.S

☆ Barbara Corcoran shares the No. 1 trait her best employees have: 'They drove me crazy, but I admired my superstars so much'
▼ + stars: | 2024-03-09 | by ( Tom Huddleston Jr. | ) www.cnbc.com time to read: +3 min

The key to a "good life" is the ability to learn from your mistakes, according to Barbara Corcoran. "Recovering from failure, in my book, is 95% of life," Corcoran said. "If you're going to have a good life, you'd better be really good at getting back up, like a jack-in-the-box, boom, boom, boom. "They drove me crazy too, but I admired my superstars so much because of that ability ... You could punch them around. "Unfortunately, the only way to really learn is ... by tripping up and making many, many mistakes," said Corcoran.

Persons: Barbara Corcoran, It's, Corcoran, Tim Ferriss, you'd, Ferriss, They'd, Laurie Santos, —, she's, Mark Cuban Organizations: Corcoran Group, CNBC, Dallas Mavericks Locations: Yale, —

☆ Yale happiness expert: The No. 1 thing you can do to be happier—businesses can also use it to excel
▼ + stars: | 2024-02-12 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

For individuals who are seeking happiness, the answer is pretty simple and may also be of some use to businesses as well. 1 thing people can do to feel happier, Santos says "it would be engaging in social connection." "And my earliest love was ice cream. This prompted Bunn to think about how she could "use ice cream as a tool to bring people together" with a heightened focus on fostering "connection and imagination." So how can businesses similar to the Museum of Ice Cream tap into the happiness booster that is social connection?

Persons: Laurie Santos, Santos, Maryellis Bunn, Bunn, she's Organizations: U.S, CNBC, Museum of, of Locations: United States, Post

☆ Want to raise happy, successful kids? ‘Wait as long as possible’ to give them a phone, says Yale expert
▼ + stars: | 2023-10-23 | by ( Ashton Jackson | ) www.cnbc.com time to read: +2 min

There's only one correct answer if you want them to lead happier, more successful lives, says Yale University psychology professor Laurie Santos: "Wait as long as possible." This is likely to encourage poor mental health — in ways that affect kids differently than adults — and distractions in the classroom, Santos says. Social media use exposes many kids to cyberbullying, hate speech and discrimination, Make It reported in May. "These are brains that are forming and trying to pay attention in school [while their phones are going] ding, ding, ding." "They're not going to want to do as you say, they're going to want to do as you do," Santos says.

Persons: Laurie Santos, Santos, Michael Robb, They're Organizations: Yale University, CNBC, Media, Global

☆ Putting your head down and hustling is 'totally wrong,' says Yale happiness expert—here’s what to do instead
▼ + stars: | 2023-10-11 | by ( Ashton Jackson | ) www.cnbc.com time to read: +1 min

You've heard those phrases promoting the idea that success, achievement and happiness are all enabled by a hefty bank account. Don't miss: Hustle culture isn’t dead, it just got a Gen Z rebrand: ‘People want time to live their lives’Working too hard can increase stress, depression and burnout, a Mayo Clinic blog post notes. "We have an intuition [that] I'm going to earn a million dollars, and I'll be happy. "You think, 'I've got to hustle more ... Now I need $5 million to [be happy].' That hustle culture misconception winds up doubling down on itself."

Persons: You've, Laurie Santos, it's, I'm, Santos, That's, I've Organizations: Yale, CNBC, Mayo Clinic, International, of Environmental Research, Public Health

☆ Yale happiness expert shares how to turn failure into success: 'Nerves are good'
▼ + stars: | 2023-03-01 | by ( Natasha Piñon | ) www.cnbc.com time to read: +3 min

At the time, Santos considered the experience a major failure, but now she credits her public speaking success to those freshman-year jitters. "We need to have much more of a growth mindset about failure." Coined by psychologist Carol Dweck, a growth mindset is when you believe you can always improve and learn more, even when it comes to your greatest strengths. It's her goal for any failure: Learn and grow enough from it that you won't make the same mistake twice. "One of the best ways of doing that — of getting better over time — is to actually experience failure, to experience the consequences of messing up," Santos says.

☆ Yale expert: This is how you build 1 trait highly successful people share
▼ + stars: | 2023-02-23 | by ( Natasha Piñon | ) www.cnbc.com time to read: +2 min

The key lies in a simple trait that highly successful people share: self-awareness. For Gendler, who studies how insights from ancient scholars can solve modern problems, building the trait involves tapping into your inner Socrates. Start doing the same for any belief you're trying to unlearn. People on the unstable bridge reported that they felt more attracted to the person alongside them. "Imagine having an inner Socrates with you on the bridge," Gendler said.

☆ Psychologist shares the 'daily mental workout' she uses to crush her inner critic: ‘It’s been a real game changer’
▼ + stars: | 2023-02-13 | by ( Natasha Piñon | ) www.cnbc.com time to read: +1 min

For most of her teens and 20s, Rachel Turow was her own worst critic. "I felt awkward and lonely and weird," Turow, a Seattle-based clinical psychologist, said on a recent podcast episode of "The Happiness Lab," hosted by Yale University professor Dr. Laurie Santos. It was the epitome of self-criticism — a common affliction, and one that Turow referred to as "the smoking of mental health." Turow, who published a book called "The Self Talk Workout" last year, learned that firsthand. As she trained to become a clinical psychologist, she picked up a set of daily exercises that helped her treat herself more compassionately, she said.

☆ Elizabeth Banks Thinks This Interview Is Dangerous for Her
▼ + stars: | 2022-09-26 | by ( David Marchese | ) www.nytimes.com time to read: +21 min

I don’t know where, but people are seeing it. I don’t know what they thought that movie was meant to be marketing-wise, but it was a little gem for us. He basically said, Pay me or I’m going to tell your wife. Let’s do another one.” Ray said, “OK, what do you want me to do differently?” The director said: “I don’t know. I don’t know that there’s any way to communicate that to you.

☆ Jerrod Carmichael Was Scared of Coming Out. He Still Is.
▼ + stars: | 2022-07-11 | by ( David Marchese | ) www.nytimes.com time to read: +19 min

Mamadi Doumbouya for The New York Times Talk Jerrod Carmichael Was Scared of Coming Out. Anything other than “I’m gay” was me dodging. Everything was actually “I’m gay.” But it’s still dodged. The working title of “Rothaniel” was “I’m Gay.” There are certain phrases that have no substitute. Like “I’m gay” or telling someone “I’m sorry.” But people can live in cognitive dissonance.

Persons: Mamadi Doumbouya, Jerrod Carmichael, ”, “ I’m, Carmichael, Seth Meyers ”, Howard Stern, “, ” Carmichael, —, I’ve, You’ve, it’s, I’m, ‘, ’ ’, Dave, Chapelle, ” It’s, Hitler, Martin Luther King, Michael Jackson, ” —, Jay Z, Mozart, Rothko, Jay, It’s, Norm Macdonald, Malcolm X, shouldn’t, Jessica Chastain’s, Bo, Burnham, can’t, Something’s, Seth Meyers ’ ’, Lloyd Bishop, Lizzo, that’s, That’s, She’s, — that’s, Rothaniel, Wesley Morris, Eddie Murphy, you’ve, Eddie, he’s, I’d, You’d, D’Angelo’s, Spalding, Eric Butterworth, Maya Angelou, Oprah Winfrey, Christian, Read Eric Butterworth, David Marchese, Neal Stephenson, Laurie Santos, Christopher Walken Organizations: The New York Times, York’s Whitney Museum of American, HBO, Twitter, NBC, NBCU, Bank, Getty

☆ I took Yale's 'most popular class ever'—and it completely changed how I spend my money
▼ + stars: | 2019-05-13 | by ( Dave Schools | ) www.cnbc.com time to read: +5 min

So when Yale released its happiness class for free online, I decided to give it a try. The 10-week class, called "The Science of Well-Being," is taught by Laurie Santos, a professor of psychology and cognitive science. She starts the class by addressing why the things we want in life don't actually make us happy. Money ≠ happiness. Be more mindful about how you spend moneyLater in the class, Santos interviews Elizabeth Dunn, a happiness researcher and the co-author of "Happy Money."

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