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Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
▼ + stars: | 2024-02-17 | by ( Sophie Katzman | ) www.businessinsider.com time to read: +6 min

Three of my grandparents lived past the age of 90. My paternal grandmother, Mimi, lived the longest, to the age of 95. Sophie Katzman's paternal grandmother, Grandma, in her 80s. This is her grandfather, Papa, and her grandmother, Mimi, when they were younger. Sophie Katzman's paternal grandparents, Mimi and Papa, both took daily walks.

Persons: Mimi, —, Mimi —, Grandma, Snacking, Sophie Katzman's, Sophie Katzman, Papa, Jack LaLanne's, Shakespeare Organizations: Service, Oil Locations: Florida, Japan, Israel

☆ Five Things Tom Dixon Wishes He’d Created
▼ + stars: | 2023-11-08 | by ( Kurt Soller | More About Kurt Soller | ) www.nytimes.com time to read: +1 min

Sacco Chair (1968) by Piero Gatti, Cesare Paolini and Franco Teodoro for Zanotta“In the 1960s, people wanted to find new ways of socializing. I still remember sitting on my first beanbag chair and thinking it was a massive leap of imagination coupled with a new material (polystyrene balls), which is always what pushes design forward.”Image Credit... © 2023 Artists Rights Society (ARS), New York/ADAGP, Paris. Photo: © Christie’s Images Limited 2023Hippopotame II Bar (1978) by François-Xavier Lalanne“Many designers are doing art-furniture today, but the Lalannes were doing it much earlier. It’s playful and Surrealist and yet beautifully crafted — in brass, a metal I’m obsessed with.”Image Credit... Farrar, Straus & Giroux“The Electric Kool-Aid Acid Test” (1968) by Tom Wolfe“I took a couple of acid tabs when I was a kid, and it was super mind-expanding. Wolfe’s writing is, too.”

Persons: Sacco, Piero Gatti, Cesare Paolini, Franco Teodoro, Zanotta “, Xavier Lalanne “, . Farrar, Straus, Giroux, Tom Wolfe “, ” Organizations: Rights Society, François Locations: New York, ADAGP, Paris

☆ It's not just you. LinkedIn has gotten really weird.
▼ + stars: | 2023-09-25 | by ( Rob Price | ) www.businessinsider.com time to read: +19 min

The number of LinkedIn posts grew 41% from 2021 to 2023. A larger rival account emerged, State Of LinkedIn, and a Reddit community thrived — "LinkedIn Lunatics." "Do you realize how dangerous it is to troll via LinkedIn posts? For most people, their LinkedIn posts don't escalate so rapidly. According to Joseph Yeh, a tech recruiter in California who used to work for LinkedIn, revelatory posting is a balancing act.

Persons: Matthew Sciannella, I'm, Sciannella, he'd, Peter Rota, Rota, Xavier Lalanne, There's, Oversharing, Gen, Catalina Valentino, Elon, Sarah Frier, John Hickey, Ted Talkification, you'd, Hickey, Peter Rota's, Hickey wasn't, ominously, Jack Raines, sagely, Alexander Cohen, Cohen's, Raines, Cohen, Jacqueline Rainey —, he's, Young, —, , John Reid, Jon Franko, Franko, Instagram, @BestofLinkedIn, Reid, hypocritically, Joseph Yeh, Yeh, Daniel Roth, Fortune, Roth, Sciannella's, didn't, Slack, Franko's, Jameson, who's, He's, Rob Price Organizations: LinkedIn, Facebook, Microsoft, peeing, Economic, Twitter, Bloomberg, Columbia Business School, New York, New York Mets Locations: Washington, DC, Massachusetts, Davos, San Francisco, San Francisco Bay, New York City, Columbia, Manhattan, Bay, Oakland, California

☆ Wall Street's typical career path might have a massive detour thanks to AI
▼ + stars: | 2023-09-25 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +8 min

As for today's edition, we're looking at how AI could upend the job of the junior banker, and the effect that'll have on Wall Street's traditional career path. AdvertisementAdvertisementAspiring financiers need to look no further than investment banks' analyst programs to get a foot in the door. But this crucial piece of Wall Street's ecosystem could be upended by the rise of artificial intelligence. AdvertisementAdvertisementBuy-side firms have largely held off on going after college graduates, instead pointing them toward banks' analyst programs. Regardless of what direction things go, what's clear is the type of work AI excels at falls directly in junior bankers' wheelhouse.

Persons: Insider's Bianca Chan, Emmalyse Brownstein, Alyssa Powell, Steve Cohen's, Cohen, millennials, Elon Musk, Mark Zuckerberg, Jeff Bezos, ChatGPT, Xavier Lalanne, It's, Saint, Givenchy, Donald Glover, Childish Gambino, Will Smith, Catherine Zeta, Jones, krisanapong detraphiphat, Dan DeFrancesco, Naga Siu, Hallam Bullock, Lisa Ryan Organizations: Service, Guild of America, Hollywood, Tech, LinkedIn, Meta, National, Costco, Lowe's, Tractor Supply, Brands, Getty Images Finance Locations: Wall, Silicon, Paris, New York City, San Diego, London, New York

☆ Insider Today: IPOs' make-or-break moment
▼ + stars: | 2023-09-06 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +8 min

Speaking of fighting, the IPO market has been KO'd since 2022. But that could change with one company's upcoming public debut. Even if it slightly misses those numbers, it'll still be the largest public debut in the US since Rivian's IPO in late 2021. The stock market recovered in record time, but then something else held up IPOs: VC money. Tech has already led the stock market for about a decade — starting when Apple became the biggest company in the world.

Persons: Mark Zuckerberg, Phil Rosen, IPOs, Andrew Burton, Brent, Gabe Ginsberg, Tony Avelar, Mustafa Suleyman, It'll, Arantza Pena Popo, Insider's Eliza Relman, Vivek Murthy, Lovell, Christian Lovell, Freddie, Lil Wayne, Buster's, Elaine LaLanne, She's, Dan DeFrancesco, Naga Siu, Hallam Bullock, Lisa Ryan Organizations: Service, Apple, Publishing, Getty, Bloomberg, Cash, Google, Nvidia, Getty Images, Tech, US, BMI Locations: Wall, Silicon, British, Russia, Saudi Arabia, China, London, New York City, San Diego, New York

Elaine LaLanne’s morning exercises often begin before she’s even out of bed. “Twenty minutes a day gets me on my way,” she said at her home on the Central Coast of California. Ms. LaLanne’s habit of speaking in aphorisms (“It’s not a problem, it’s an experience”; “You do the best you can with the equipment you have”) is a product of a lifetime of trying to inspire people to move more and better themselves. For nearly six decades, she was both wife and business partner to the television personality Jack LaLanne, who is widely considered the father of the modern fitness movement, and whose exercise show ran for 34 years, from 1951 to 1985. “She was the guiding force behind Jack,” said Rick Hersh, Ms. LaLanne’s talent agent for more than 40 years.

Persons: Elaine LaLanne’s, she’s, ”, LaLanne, Jack LaLanne, Jack, Rick Hersh, Ms Locations: Coast of California

☆ Dr. Sanjay Gupta: It’s time to rethink what we call ‘old age’
▼ + stars: | 2023-06-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +9 min

Editor’s Note: In the new season of “Chasing Life,” CNN Chief Medical Correspondent Dr. Sanjay Gupta explores how to make the most of whatever age you’re at. Tune in to hear Dr. Sanjay Gupta interview his parents, and learn how changing our mindset around aging can influence our health and longevity. Another topic that we explore in the podcast is the idea of a midlife crisis. But Sin also told me that the whole concept of “midlife crisis” has shifted since millennials, in particular, have started hitting middle age. So what does midlife, and the midlife crisis, look like for them?

Persons: Sanjay Gupta, – I’ve, I’m, Archie Bunker, Diana Nyad, Jack LaLanne, ” We’ll, Justine Bateman, Paul Holbrook, spry, Holbrook, haven’t, Nancy Sin, Sin, ”, Dr, Becca Levy, CNN’s Andrea Kane Organizations: CNN, Pew, US Centers for Disease Control, University of British, CNN Health, Yale University Locations: University of British Columbia

☆ Lupita Nyong’o wears custom silver breastplate to 2023 Tony Awards
▼ + stars: | 2023-06-12 | by ( Leah Dolan | ) edition.cnn.com time to read: +3 min

CNN —Attending the 2023 Tony Awards in New York Sunday night, Lupita Nyong’o arrived in timeless formalwear: a sharp black velvet dinner jacket and flared trousers. Nyong’o was wearing a custom breastplate cast and molded on her body by Misha Japanwala, a Pakistani artist and designer whose subversive sculptures are already increasingly attracting an impressive celebrity clientele. (An exhibition of Japanwala’s work is also currently on display at the Hannah Traore art gallery in New York.) Misha Japanwala's work "asks viewers to see the body exactly as it is," the artist writes on her website. Japanwala’s work, however, presents a very different picture.

Persons: Lupita Nyong’o, Nyong’o, Misha Japanwala, Hannah Traore, Misha Japanwala's, Nyong'o, Steve Eichner, Ford, Bella Hadid, Rihanna, breastplates, Yves Saint Laurent, Claude Lalanne, Lalanne, ’ breastplates, Japanwala’s, Japanwala, ” Nyong’o, ” Organizations: CNN, Cannes Film Locations: New York, Pakistani, ribcage, Couture, Greece

☆ Why it’s impossible to find an open squat rack at the gym
▼ + stars: | 2023-02-28 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +7 min

You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. The pandemic led more people to take up weight training, gym owners and industry experts say. Post-pandemic, the surge in the popularity of weight training has helped the gym industry recover. Paul/Fairfax Media/Getty ImagesThe arrival of Nautilus and Universal strength training equipment in the 1970s and 1980s made weightlifting more attractive to a broader range of people. Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas.

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