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Foods rich in omega-3 fatty acids include salmon, sardines and various nuts including walnuts. Linoleic acid is the most common omega-6 fatty acid. Also, accurately measuring fatty acid intake is difficult, partly due to reliance on participants’ own recollections of their dietary intake. Considered individually, both high levels of omega-6 and omega-3 were linked with a lower risk of premature death. Some patients request it with the goal of improving their mental health, heart health or risk of dementia, she said.
Persons: , Yuchen Zhang, Zhang, chia, ” Zhang, Lauren R, Sastre, Sastre wasn’t, ” Sastre, Kristin Kirkpatrick, Kirkpatrick, , ” Kirkpatrick Organizations: CNN, University of Georgia’s College of Public Health, Omega, National Institutes of Health, Clinic Program, East Carolina University, Cleveland Clinic, Regenerative, Harvard Health Locations: United Kingdom
Tired after eating? Here’s why, and how to fix it
  + stars: | 2023-08-01 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +7 min
The tendency to get tired after eating isn’t inherently suggestive of something amiss. If you had a meal high in fat — such as fried foods or pizza — that could make you feel tired. “That can really be an energy zapper.”Just like high-sugar foods, sugary drinks can also make you feel tired once the crash hits, Stefanski said. Choosing more balanced meals and snacks can help you feel less tired after eating, experts said. The test measures average blood sugar levels and shows how much glucose is attached to hemoglobin in red blood cells, Stefanski said.
Persons: I’ve, , Julie Stefanski, Sandra Arévalo, Stefanski, , overeat, overindulging, Arévalo, ” Stefanski, it’s, Fats, Kristin Kirkpatrick, ” Kirkpatrick, Kirkpatrick, ” Arévalo Organizations: CNN, Academy of Nutrition, Montefiore Nyack, Cleveland Clinic Locations: New York, United States, Spain
Food addiction: What it is and how to overcome it
  + stars: | 2023-06-15 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +11 min
Known as food addiction, the condition isn’t limited to older adults — previous food addiction data had primarily centered around young- to middle-age adults up to around 50, said Ashley Gearhardt, lead author of the latest research by Michigan Medicine and a pioneer in the field of food addiction studies. But the type of treatment that would be offered for food addiction would be very different, because not everyone who reports having food addiction is binging, and the underlying neurology of food addiction and binge eating disorder aren’t the same. Food hijacking the brainThe criteria defining food addiction revolve specifically around highly processed food, instead of all food, because of how the brain responds to its consumption, experts said. Living with food addictionNot everyone who eats highly processed food develops an addictive relationship to it. “So, I don’t have science to say, ‘Here is the best treatment for this addiction,’ which is unfortunate.”Undergoing therapy can help with food addiction.
Persons: Ashley Gearhardt, Gearhardt, Kristin Kirkpatrick, wasn’t, , ’ ”, hasn’t, she’s, they’re, ” Kirkpatrick, “ It’s, ” Avena, It’s, , Nicole Avena, Kirkpatrick, we’ve, ” Gearhardt, they’ll, , it’s, — you’re, we’re Organizations: CNN, Michigan Medicine, Cleveland Clinic, University of Michigan, Disorders Locations: New York, Michigan
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