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Read previewI love doing different kinds of workouts, but recently, I wanted to challenge myself to try something new: hot yoga. Like millions of exercise enthusiasts, I've tried standard yoga classes but wondered if hot yoga could improve my flexibility or help with stress levels. Here's what happened when I did hot yoga every day for a month. This difference was really noticeable during a stressful period at work, and my body started to crave the hot-yoga classes. Lara WalshAfter a month of doing hot yoga, I was hooked.
Persons: , I've, Lara Walsh, Lara Walsh I've, Dr, Azza Halim, Halim, Kollins, Ezekh Organizations: Service, Business Locations: Chicago
People with ADHD may face some barriers to success in corporate environments, a psychologist told Business Insider. AdvertisementPeople with attention-deficit/hyperactivity disorder may struggle to keep up with their peers in the corporate workplace and could be "passed over for promotions," a clinical psychologist told Business Insider. Dr. Scott Kollins, chief medical officer at Akili Interactive and a clinical psychologist, told BI about some of the barriers professionals with ADHD can face in corporate environments. AdvertisementKollins explained that ADHD symptoms, like the ones experienced by Trefren, can frequently show up in the workplace. Watkins advises people to disclose their condition in the workplace if they feel comfortable so that employers can be accommodating.
Persons: Dr, Scott Kollins, , Kollins, Sarah Trefren, Trefren, you'll, Bryan Watkins, Watkins, wean Organizations: Service, Akili Interactive, Trefren, California Republican Party
It's the time of year when most people are focused on getting more exercise and setting new fitness goals. Though exercise has always been linked to better health outcomes, recent research shows that regular physical activity may even lead to living a longer life and increasing vaccine effectiveness. But the true difficulty lies in knowing how to start your fitness journey and finding time to make it to the gym. Luckily for you, there are some exercises that you can do from just about anywhere, regardless of your level of expertise, according to Kollins Ezekh, a personal trainer who has trained Shay Mitchell from "Pretty Little Liars" and Mena Massoud from the live-action "Aladdin" movie.
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