Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets. Go to newsletter preferences Thanks for signing up! That's the biggest lesson Maria Kirkeland learned when she lost 159 pounds. She broke free from that cycle and lost weight in a healthy, sustainable way when when she learned about calories, and started eating more protein and strength training.

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Persons: Maria Kirkeland, Kirkeland, — Organizations: Service, Business Locations: Norway