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The clock will strike 1 a.m. twice Sunday morning as daylight saving time once again comes to an end. Here’s what you need to know about daylight saving time and why the U.S. changes clocks twice a year. Daylight saving time began March 10 and ends Nov. 3. In 2025, daylight saving time starts on Sunday, March 9, and ends on Sunday, Nov. 2, when it’s time to repeat the process. In the Northern Hemisphere, most of the countries that observe daylight saving time are in Europe and North America.
Persons: Karin Johnson, Kin Yuen Organizations: U.S, Astronomical, Department, Pew Research Center, U.S . Senate, Protection, National Conference of State Legislatures, UMass Chan Medical, NBC News, University of California, American Academy of Sleep Locations: U.S, Hawaii, Arizona, Europe, North America, Southern, San Francisco
ET on Sunday, clocks in the U.S. will turn back one hour as daylight saving time ends, marking the beginning of winter's dark evenings. Sleep experts don't support year-round daylight saving timeIdeally, the sun should reach its highest point at noon, according to sleep experts. Then at night, daylight saving can lead people to go to bed later, which can delay the body’s production of melatonin. These cumulative health risks likely influenced Mexico’s Senate vote last week to eliminate daylight saving time there. The original argument for delaying daylight doesn't hold upThe U.S. first adopted daylight saving time in 1918 to save oil and electricity during World War I.
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