What better time to begin practicing self-compassion than on World Kindness Day? The three core components of self-compassion — mindfulness, common humanity and kindness — are essential for offering yourself the same understanding and support that you would readily give to others. Focusing on self-compassion after the election may help you treat yourself and others with more kindness. For some, this might look like embracing common humanity by centering conversations around nonpolitical topics. Self-compassion suggestionsWhile self-compassion is not learned in a day, here are some steps you can take to support yourself on World Kindness Day and beyond:

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Persons: Kristin Neff, it’s, ”, Kimberly Horn, ” Horn, Neff, ” Neff, Maskot, Hanh Annie Vu, “, “ I’ve, I’ll, ’ ” Neff, Horn Organizations: CNN, University of Texas, Harvard University Locations: Austin