CNN —Twenty years ago, Dan Harris appeared to have it all.
Harris typically tries to meditate for a total of an hour every day, he said.
A regular practice can also rewire brain regions associated with stress, focus, compassion and self-awareness, science has shown.
“That starting over is like a bicep curl for your brain, and that’s the mechanism by which the brain changes.”A Meditation to Prove You Don’t Suck at Meditation Dan Harris guides you through a brief introductory meditation and any distractions that may come up.
“Do these people seem like they’ve lost their edge?” Harris said.
Persons:
CNN —, Dan Harris, Harris, Robin Roberts, “, ” Harris, ”, Mark Epstein, Jon Kabat, Zinn, devalues, Harper, Harper Collins Publishers Harris, I’m, ‘ I’ll, that’s, —, it’s, LeBron James, Oprah Winfrey, Arianna Huffington, Jerry Seinfeld, Jeff Weiner, George Stephanopoulos
Organizations:
CNN, ABC News, Good Morning, University of Masschusetts Medical, New York Times, Harper Collins Publishers
Locations:
Afghanistan, Iraq, Manhattan