Make a Mediterranean chicken wrap for protein and fiber. ShutterstockRegistered dietitian and nutritionist Jill Weisenberger told Insider that one of her favorite Mediterranean-diet lunches is a simple chicken wrap. "Mix diced chicken with chopped walnuts, apples, and celery," said Weisenberger. "Hold everything together with Greek yogurt and add some greens before wrapping it up." Add a squeeze of lemon or lime for extra flavor and vitamin C.

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Persons: Jill Weisenberger