Teenagers, who are still developing their identities, are especially prone to take psychological labels to heart. Plus, many of the skills taught in these programs were developed for people coping with severe mental illness, not everyday stresses. Such interventions work best with steady, consistent, hands-on support from a dedicated therapist. To be sure, psychologists have done some important and innovative work making mental health interventions more broadly accessible. But although such offerings fill gaps in our mental health infrastructure, they cannot take the place of more time- and resource-intensive forms of care.

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