Insider spoke with three travel and wellness experts about staying healthy during a business trip. This article is part of "Work + Play," a series about blending business travel with personal experiences. With business travel back in full swing, Insider spoke with three experts about what you can do to stay healthy on the road. "And if I can budget it, I upgrade to a premium economy or business class seat for some extra room. "When I'm on the road, I try to get some time on the Stairmaster and/or the treadmill," Alexidor said.

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Persons: —, Efrat LaMandre, LaMandre, Jerry Justin Alexidor, Alexidor, Brett Keller, Keller, I've Organizations: Service Locations: Tulum, Mexico