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☆ Organic and regular dark chocolate contaminated by lead and cadmium, study finds
▼ + stars: | 2024-07-31 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

As natural elements in the Earth’s crust, lead, cadmium and other heavy metals are in the soil in which crops are grown and thus can’t be avoided. The research team examined only pure dark chocolate products as they contain the highest amount of cacao, the raw, unprocessed part of the cacao bean. Gabi Musat/500px/Getty Images/FileLead and cadmium found, but no arsenicThe new study analyzed 72 consumer cocoa products for levels of lead, cadmium and arsenic. He authored a July study which analyzed 155 samples of chocolate and found higher levels of cadmium but little lead in dark chocolates. However, for healthy adults, Godebo’s risk analysis found little to worry about choosing to indulge in 1 ounce of dark chocolate now and again.

Persons: can’t, ”, Jane Houlihan, Houlihan, Gabi Musat, ’ ”, Danielle Fugere, ” Fugere, “, Leigh Frame, Tewodros Godebo, Godebo Organizations: CNN, Nutrition, Food and Drug Administration, National Confectioners Association, Consumer Labs, FDA, Integrative Medicine, Health, George Washington University, Tulane University School of Public Health, Tropical Medicine, Environmental Protection Agency, World Health Organization, “, WHO Locations: Washington ,, New Orleans

☆ Charity Lawson Takes Us Inside New York Bridal Fashion Week
▼ + stars: | 2024-04-06 | by ( Sadiba Hasan | Maansi Srivastava | ) www.nytimes.com time to read: +1 min

Charity Lawson earned a reputation of being a sweetheart after starring in the 20th season of “The Bachelorette,” which ended in August with her engagement to Dotun Olubeko, an integrative medicine specialist. Ms. Lawson, 28, seemingly always has a smile on her face. She knows what she likes and she does not put up with drama, a trait that was witnessed first hand this week amid the chaos that was New York Bridal Fashion Week — a chaos that this season was exacerbated by heavy rain and wind. The three-day event, from April 2 to 4, was an opportunity for bridal designers to show their latest collections to journalists, buyers and, in Ms. Lawson’s case, a bride-to-be who is starting to look for dresses for her 2025 wedding. She hopes to have a dress chosen by July for the wedding she is planning in California next fall, which will be followed by a traditional Nigerian celebration in Lagos, Nigeria, to honor her fiancé’s heritage.

Persons: Lawson, Dotun Organizations: York Locations: California, Lagos, Nigeria

☆ Multivitamins aren't a 'cheat pill' and not everyone needs to take them, doctor says—focus on this instead
▼ + stars: | 2023-11-30 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

You probably know at least one person who swears by taking a daily multivitamin — or you take one yourself. Nearly a quarter of U.S. teens and children, ages 19 and under, took a multivitamin within that same time period. Multivitamins can be taken in several different forms including gummies, capsules and even liquids, which are growing in popularity. The search term "liquid multivitamins reviews" has 6 million views on TikTok. But here's what Ko suggests doing instead of buying multivitamins, if you're generally in good health.

Persons: Elizabeth Ko, Ko Organizations: Centers for Disease Control, UCLA, Integrative Medicine, CNBC

☆ Don't waste money on turmeric supplements—unless they contain up to 95% of this key ingredient
▼ + stars: | 2023-08-23 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Other health benefits people attribute to turmeric include: Improvement in moodBetter skin when applied topicallyReduced allergy symptomsAid for high cholesterol Turmeric supplements will cost you anywhere between $14 and $30, but are they actually beneficial for health? Should you have a choice between turmeric and curcumin, I would opt for the curcumin. Dr. Elizabeth Ko InternistA systematic review published in 2021 that analyzed more than 10 randomized controlled trials found that curcumin supplements may be helpful for managing osteoarthritis. And earlier this year, the Arthritis Foundation updated its guidance, stating that turmeric supplements likely won't help reduce symptoms of arthritis but curcumin supplements might. "Should you have a choice between turmeric and curcumin, I would opt for the curcumin," says Ko.

Persons: Elizabeth Ko, Elizabeth Ko Internist, Bhakti Shah, Shah, curcumin Organizations: UCLA, Integrative Medicine, Arthritis Foundation, Research Locations: Asia, New York

☆ The Truth About ‘Nature’s Ozempic’
▼ + stars: | 2023-06-07 | by ( Dani Blum | ) www.nytimes.com time to read: +1 min

As the demand for Ozempic — the injectable diabetes medication that has become coveted for inducing weight loss — continues to intensify, people across TikTok are posting about alternatives. Some gush about other diabetes drugs, like Mounjaro; some tout so-called “generic” Ozempic from compounding pharmacies. And some are trumpeting what they claim is a cheaper option, readily available in pharmacies and online: “nature’s Ozempic,” better known as berberine. Experts say that while berberine has proven metabolic effects on the body, whether it can actually induce weight loss remains murky. “Generally, it’s a really good compound that has some good evidence behind it,” said Dr. Melinda Ring, an integrative medicine specialist at Northwestern Medicine.

Persons: ”, berberine, Melinda Ring Organizations: Ozempic, Northwestern Medicine Locations: Asia

☆ Sleep gummies: Possibly harmful doses of melatonin, CBD found
▼ + stars: | 2023-04-25 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Testing of over two dozen melatonin “gummies” sold as sleep aids found some had potentially dangerous amounts of the hormone that helps regulate sleep, according to a new study. “Four of the tested products contained levels of CBD that were between 4% and 18% higher than on the label,” Cohen said. “We choose gummies over other products because we thought parents would chose edibles to give to their children,” Cohen said. Gummies sold as sleep aids had much higher levels of melatonin than stated on the label, as well as CBD, according to the study. “However, that doesn’t mean melatonin products are going to work or they’re a good idea to take.

☆ 35 Ways Real People Are Using A.I. Right Now
▼ + stars: | 2023-04-14 | by ( Francesca Paris | Larry Buchanan | ) www.nytimes.com time to read: +24 min

People are using ChatGPT and other A.I. Here’s how 35 real people are using A.I for work, life, play and procrastination. People are using A.I to …Plan gardens. Chris Norn Researcher at the University of Washington Two years ago researchers cracked the code on using A.I. When you run a Dungeons & Dragons game, Mr. Green says, you have to be creative, but that almost always means pulling from existing fantasy literature.

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