No one knows more about losing weight than a fat person. Then, I lost over 200 pounds and realized that we need more compassion and nuance when it comes to talking about weight. I was super strict, and over the next 14 months I lost 200 pounds. I can love my (still fat) body while also making it as healthy as possible, which might involve losing weight. When I weighed 420 pounds, the idea of climbing Mount Everest would have seemed more reasonable than losing 200 pounds.

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