Now 43, Hintenberger said that transitioning to a vegan diet more than a decade ago helped her manage chronic illnesses like irritable bowel syndrome (IBS) and polycystic ovary syndrome (PCOS).
AdvertisementQuitting fad diets helped her lose weight and boost her performanceEarlier in her life, Hintenberger struggled with food addiction and binge eating.
Focusing on meeting her nutritional needs and switching to a plant-based diet eventually helped her lose more than 70 pounds.
When I finally stopped eating to lose weight, I lost weight," Hintenberger said.
Hintenberger said eating a plant-based diet has helped her recover more quickly from exercise, and continue gaining strength so she can stay at the top of her sport.
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