The quick and easy meal was among America's top 10 breakfast foods in 2019, according to a survey conducted by OnePoll in collaboration with Dave's Killer Bread.
"I never recommend cereal to my patients to have for breakfast, simply because it's processed.
I don't recommend anything that's processed," said Dr. Nancy Rahnama, an internist and clinical nutritionist.
If you have only enough time to grab a bowl of cereal, reach for ones that are high in fiber and low in sugar, she advised.
Here is a list of cereals that are high in nutrients like fiber and protein and low in added sugar, according to a recent report by Healthnews.com.
Persons:
OnePoll, Nancy Rahnama, Rahnama, Healthnews.com
Organizations:
CNBC