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Top related persons:
— - 3 Betsy Grunch - 3 Grunch - 3 Mounjaro - 1 JP Morgan - 1 wasn't - 1 shouldn't - 1 Oprah Winfrey - 1
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Atlanta Atlanta , Georgia
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Search resuls for: "Grunch"


3 mentions found


☆ A doctor lost 50 pounds on a healthy diet and another 30 pounds on Mounjaro. She says weight loss drugs may be the 'easy way out' — but so what?
  + stars: | 2024-01-31 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +7 min
After consulting her doctor, she lost another 30 pounds off-label on the diabetes drug Mounjaro, which is now marketed for weight loss as Zepbound. Advertisement"It was really kind of life-changing to me because it was just so easy and so natural to lose weight," Grunch told Business Insider of taking Mounjaro. AdvertisementPeople shouldn't be judged for taking weight loss drugsWhen Grunch, who shares insights into her life with her 1.8 million Tiktok followers, started losing weight, viewers speculated she was on weight loss drugs and accused her of taking the "easy way out." Oprah Winfrey , for example, told a panel in last September that she thought weight loss drugs were "the easy way out," but revealed she was taking one in December. AdvertisementThere is a huge amount of research, such as this 2014 study , showing that shaming people into weight loss doesn't work, and in fact leads to further weight gain.
Persons: —, Mounjaro, Betsy Grunch, JP Morgan, Grunch, wasn't, shouldn't, Oprah Winfrey, Winfrey Organizations: Service, Business, Research
☆ A doctor who lost 80 pounds shares her diet before and after losing weight
  + stars: | 2024-01-24 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +4 min
Dr. Betsy Grunch lost 50 pounds by intermittent fasting and eating a high-protein diet. She maintained her weight loss for over four years, before losing more on Mounjaro. For her, that involved intermittent fasting combined with a high-protein diet focusing on whole foods. Crucially, Grunch still eats a similar diet from when she started her weight loss journey in 2018. Dr. Betsy Grunch lost weight by intermittent fasting, following a high-protein diet, and taking Mounjaro.
Persons: Betsy Grunch, Grunch, —, didn't, Dr, Betsy Grunch Grunch, they're, Rachel Hosie, rhosie@businessinsider.com Organizations: Service, Business, Research Locations: Atlanta
☆ A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
  + stars: | 2024-01-18 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +7 min
Research shows that there is nothing special about intermittent fasting for weight loss, and it doesn't work for everyone because it can be challenging to maintain. But it helps some people stick to a calorie deficit, which is required for weight loss. Protein is helpful for weight loss because it keeps you feeling full and helps the body maintain muscle during a calorie deficit. AdvertisementAfter a few months, her new lifestyle felt normal and she continued intermittent fasting after finishing her weight loss phase. Grunch believes weight loss is about mindsetGrunch is now aiming to maintain her weight and will see how that goes without medication.
Persons: Betsy Grunch, Grunch, —, Carbs, I've Organizations: Service, aha, Research Locations: Atlanta , Georgia
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