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Top related persons:
— - 2 Cherie Gruenfeld - 2 Gruenfeld - 2 it's - 2 that's - 1 who'd - 1 Donald Miralle - 1 Bryan Johnson - 1
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Search resuls for: "Gruenfeld"


2 mentions found


☆ A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.
  + stars: | 2024-05-21 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +5 min
Gruenfeld was inspired to start running after watching the 1986 Boston Marathon, at the age of 41. Gruenfeld shared her tips for people wanting to be as fit as her at 79. Get and stay strongGruenfeld said that she has found strength training helpful for her fitness, to maintain muscle as she has aged. To maintain her muscle, Gruenfeld lifts heavy weights, to "really stress those muscles." Add activities you enjoyYou don't have to only do strength training to get fit.
Persons: —, Cherie Gruenfeld, Gruenfeld, that's, it's Organizations: Service, Business, UCLA Health
☆ A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
  + stars: | 2024-04-13 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +6 min
But by the time the marathon was over, Gruenfeld had decided she would run the 26.2 miles the next year. In October 1992, at 48 years of age, Gruenfeld crossed the finish line at Kona. And her Ironman career isn't over — Gruenfeld is training for her next triathlon, which she will compete in as an 80-year-old. The 80:20 rule — choosing healthy foods 80% of the time and being flexible the other 20% — is one way to make this easier, dietitian Nicole Ludlam-Raine previously told BI. Dr. Heidi Tissenbaum, a molecular, cell, and cancer biology professor at the University of Massachusetts Medical School, previously told BI that keeping the mind and body active is the most important factor in longevity.
Persons: —, Cherie Gruenfeld, Gruenfeld, who'd, Donald Miralle, it's, Bryan Johnson, Nicole Ludlam, Raine, Meena Khan, You've, Dr, Heidi Tissenbaum, Ben Foster Organizations: Service, Boston Marathon, Business, Ohio State University, University of Massachusetts Medical School, Mobility, People's Athletic Club Locations: Boston, Kailua, Kona, Hawaii
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