If you're conscious of holding on to your muscle during Ramadan, Abdalla recommends limiting cardio to twice a week and, like him, doing it after iftar. AdvertisementIf you want to do heavy weight training, Abdalla advises doing so early in the morning before suhoor (sunrise), so you can refuel properly afterward. Your fitness levels and physique may change temporarilyIt's important to be realistic — given your lifestyle changes during Ramadan, your fitness levels likely will too. Faisal AbdallaYou can maintain your weightWhile some people are worried about gaining weight during Ramadan, others tend to lose it. "If anything, people tend to lose weight, especially in these warmer months where the window for eating is significantly smaller.

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Persons: —, Ramadan, Faisal Abdalla, Abdalla, there's, I've, Juliana Campos, Abu, Campos, they're, they've, it's Organizations: Service, Business, BI, PBs Locations: London, Abu Dhabi