It's the time of year when most people are focused on getting more exercise and setting new fitness goals. Though exercise has always been linked to better health outcomes, recent research shows that regular physical activity may even lead to living a longer life and increasing vaccine effectiveness. But the true difficulty lies in knowing how to start your fitness journey and finding time to make it to the gym. Luckily for you, there are some exercises that you can do from just about anywhere, regardless of your level of expertise, according to Kollins Ezekh, a personal trainer who has trained Shay Mitchell from "Pretty Little Liars" and Mena Massoud from the live-action "Aladdin" movie.

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