CNN —If your main fitness goal is weight loss, you may want to consider the time of day you’re exercising. Positive links between moderate-to-vigorous physical activity and weight loss have been previously reported by other researchers. In the latest study, morning exercisers were the most sedentary even though they had the lowest BMI and waist circumference. Greater weight loss can also result from doing exercise that’s more concentrated or structured, the authors said — another pattern they found among the morning group. If you can fit it in, “early morning aerobic exercise — such as biking, running or even brisk walking to start with — is a promising tool for weight loss,” Ma said.

---

Persons: ”, Rebecca Krukowski, —, Dr, Tongyu Ma, Krukowski, they’re, “, ” Ma Organizations: CNN’s, CNN, US Center for Disease Control, National Health, BMI, Hong Kong Polytechnic University, Equity Center, University of Virginia’s School of Medicine, “, —