As a psychologist of 15 years, I've found that when we feel unworthy, we often do things that sabotage our financial plans.
Ultimately, not getting those raises and promotions can end up costing you tens of thousands of dollars over the course of your career.
While spending money on what you want isn't a bad thing, attempting to feel better about yourself through retail therapy won't produce lasting feelings of worthiness.
Identify things you can do to help yourself feel better that don't require spending money.
A few examples: calling a friend, taking a walk in the park or making a list of things you're grateful for.
Persons:
I've
Locations:
perfectionism