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☆ A woman who lost 159 pounds shared how her diet changed before and after
▼ + stars: | 2024-10-03 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Maria Kirkeland lost 159 pounds in two years by calorie-counting. AdvertisementWhen Maria Kirkeland began the weight loss journey that would see her lose 159 pounds over two years, she initially didn't change the foods she ate. Kirkeland, from Norway, never once felt hungry during her weight loss journey, she told Business Insider, and she credits calorie counting with stopping her from undereating. Her journey falls against a backdrop of changing attitudes toward weight loss, as people increasingly reject fad diets and seek out healthy, sustainable methods. Kirkeland shared how her diet compared before starting her weight loss journey to now, 159 pounds lighter.

Persons: Maria Kirkeland, Kirkeland, —, — Kirkeland, Maria, hasn't, she's, I've Organizations: Service Locations: Norway, undereating, Dinnertime

☆ I sent my kids to day care and took the week off work. It was just what I needed to recharge.
▼ + stars: | 2024-10-01 | by ( Kate Loweth | ) www.businessinsider.com time to read: +4 min

Our day care fee was the same whether we sent them or whether we took vacation. My office was closed for a week, but their day care was open, I chose to send them and relax. Our day care facility charged a monthly fee that stayed the same every month, even if we chose to keep the kids out of day care for family vacations or other activities. AdvertisementI chose to send them to day care, and it was just what I needed to recharge. Sending my kids to day care while I was off work was good for all of usHaving the week off of work while my kids went to day care let me rest and recharge after the travel days.

Persons: —, Dad Organizations: Service Locations: California

☆ I thought I absolutely hated cruises — but then I went on one of the largest ships in the world
▼ + stars: | 2024-09-20 | by ( Esther Carlstone | ) www.businessinsider.com time to read: +5 min

Read previewIf you'd asked me just a year ago what I thought of cruises, my answer would have been a resounding "meh." One highlight was the high-flying acrobatics show that I still can't believe happened on a cruise ship. The kids' club was a massive perk, tooAs befitting the grand scale of this ship, Wonder of the Seas' kids' club was far more than just a themed room with a babysitter. My little one loved the kids' club so much that she begged for more time there whenever we went to pick her up. I'm a fan of cruises now — and I think the bigger the ship, the betterI loved how many activities the cruise ship had to offer.

Persons: —, you'd, we'd, Brittany Chang, Taylor Swift, I'd Organizations: Service, Business, Royal Locations: Brittany, Royal Caribbean

☆ I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews
▼ + stars: | 2024-09-18 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +9 min

This story is available exclusively to Business Insider subscribers. Vital PursuitThe meals cost less than $5 and are available at retailers including Target and Walmart, starting Wednesday, according to the company. These small meals, branded as protein-rich, are designed to help GLP-1 users lose more fat, and less muscle. "We want to be a brand for those 82% of Americans who are managing their weight," Stoehr told Business Insider, referencing a Morgan Stanley report. "These meals seem like a decent option... but not a great one," Malloy wrote in an email to Business Insider.

Persons: —, Nestlé, Kristen Stoehr, Stoehr, Morgan Stanley, We're, Alix Turoff, Mike Molloy, Hilary Brueck, I've, I'd, Turoff, Malloy, It's, that's, I'm, Nestlé's, Marlene Schmidt, Morgan Stanley's Organizations: Service, Business, Target, Walmart Locations: Nestlé, New York

☆ The iPhone 16 Pro Max has better battery life and great cameras, but Apple Intelligence hasn't arrived
▼ + stars: | 2024-09-18 | by ( Todd Haselton | ) www.cnbc.com time to read: +9 min

In this article AAPL Follow your favorite stocks CREATE FREE ACCOUNTiPhone 16 Pro Apple Inc.Apple's iPhone 16 family of phones will hit shelves on Friday. Ahead of their launch, I've spent the past five days been testing the high-end iPhone 16 Pro Max. Here's what you need to know about the new iPhone 16 Pro Max, as of now. The iPhone 16 Pro Max has the best battery life of any iPhone yet. Apple Intelligence photos Apple Inc.Another Apple Intelligence feature can help you create movie memories, which are little snippets of photos and videos set to music.

Persons: I've, Max, It's, it's, Siri, Ming, Chi Kuo, I'm, MagSafe, They're, Tim Cook, what's, Jiang Jiaqiang, There's, Siri doesn't, Steve Jobs, Manuel Orbegozo Organizations: Apple Inc, Apple, Apple Intelligence, TF Securities, Barclays, Apple Intelligence Apple Intelligence, Steve, Reuters Locations: Apple's Mail, Boston, Cupertino , California

☆ I spent $135 to have dinner in a cave in Bali. The food was delicious, but there are better ways to experience the island.
▼ + stars: | 2024-07-23 | by ( Amanda Goh | ) www.businessinsider.com time to read: +10 min

Clift told me when we met earlier this year in Singapore. Advertisement"The Cave is arguably the most distinctive fine dining experience in Bali," Widyasari said. Amanda Goh/Business InsiderThe restaurant has 22 seats, so I made a dinner reservation a few weeks before my trip. Amanda Goh/Business InsiderGetting ready for dinnerOn the night of my visit, it was a full house. Amanda Goh/Business InsiderThe first course was a bite-sized crispy pancake topped with bechamel, truffle, and egg-yolk gel.

Persons: —, Ryan Clift, Caroline Usher, Clift, Amanda Goh, It's, it's, Gita Widyasari, Widyasari, amberjack tartare, Mille, Feuille, Turbot, Manjari, Tay Chan Yong, Tay Organizations: Service, Tippling Club, Business, Jacada, Michelin Locations: Singapore, Bali, Asia Pacific, TikTok, Uluwatu, Italian, Australian

☆ Gentle parenting was sucking out the joy of being a mom. Now I have a trial and error approach.
▼ + stars: | 2024-07-12 | by ( Lauren Gumpert | ) www.businessinsider.com time to read: +4 min

I thought about what I had learned about gentle parentingThe voices of gentle parenting experts — more accurately, the Instagram posts by certain accounts such as Big Little Feelings and Responsive Parenting — ran on loops in my mind. As we waded deeper into toddlerhood, it became clear that gentle parenting — on top of being impractical — was sucking all of the joy out of parenthood. AdvertisementI gave up on gentle parentingI officially gave up on gentle parenting when my second daughter was born, leaving me with two kids under two. Gentle parenting is gentle on kids but hard on parents. AdvertisementSo, I've exchanged gentle parenting for a more lighthearted, trial-and-error approach.

Persons: —, there's, I've Organizations: Service, Business

☆ The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
▼ + stars: | 2024-07-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewJoan Sabaté is admittedly "nutty" about good health and nutrition. Crispin la valiente/Getty ImagesIn traditional Spanish fashion, the biggest meal of Sabaté's day is usually lunch, where "we eat a pot of beans." AdvertisementIf breakfast is hearty enough, he'll do a late lunch and perhaps skip having a third meal altogether. At home, his meal plan is generally vegetarian and fairly low-dairy, but Sabaté isn't opposed to having some omega-3-rich fish when he goes out to eat.

Persons: —, Joan Sabaté, he's, Oksana Mizina, Shutterstock Sabaté, It's, Crispin la valiente, Sabaté, Joff Lee, Sabaté isn't Organizations: Service, Center for Nutrition, Loma Linda University, Business, American Heart Association, Loma Locations: Southern California

☆ This Swedish burger chain is pushing customers away from beef
▼ + stars: | 2024-05-30 | by ( Catherine Boudreau | ) www.businessinsider.com time to read: +5 min

One of Sweden's oldest burger chains wants its customers to stop eating so much red meat. Beef has the largest climate impact of any food, largely because cows burp methane and need vast amounts of land. Since then, Max Burgers has labeled menu items with their carbon footprints and started offering a lot more chicken and plant-based burgers. He added that because Max Burgers is family-owned, it can take more risks than publicly-traded fast food chains worried about their stock price. In 2016, the company quintupled its plant-based options, Török said, including a "green burger" that's been changed several times.

Persons: Max Burgers, Kaj Török, Török, we've, Taco Bell, Burger, Santo, he's Organizations: Service, Business, World Resources Institute Locations: Sweden, Norway, Denmark, Poland, Angeles, Los Angeles, Europe

☆ Sweetgreen is selling steak for the first time, and it hopes the pricey add-on will bring protein-hungry customers in for dinner
▼ + stars: | 2024-05-13 | by ( Grace Dean | ) www.businessinsider.com time to read: +3 min

Sweetgreen introduced caramelized garlic steak, which is now the most expensive protein on its menu. The salad chain, which has over 225 locations, added caramelized garlic steak on Tuesday. Axios reported that it's the first red meat Sweetgreen has sold. In comparison, Sweetgreen charges $2.75 to add roasted tofu, $3.75 to add blackened or roasted chicken, and $6.15 to add miso glazed salmon. Neman said that Sweetgreen introduced steak to boost its dinner sales and expand its customer base.

Persons: Sweetgreen, —, Jonathan Neman, they've Organizations: Service, New York Times, Times Locations: Manhattan, Boston, Neman, Australia, New Zealand

☆ Sweetgreen shares soar 35% after company beats revenue expectations
▼ + stars: | 2024-05-10 | by ( Sean Conlon | ) www.cnbc.com time to read: +1 min

Sweetgreen shares surged 35% on Friday after the company topped Wall Street's revenue expectations for the first quarter. The salad chain reported $158 million in revenue, beating the LSEG consensus estimate of $152 million. It is an increase of 26% from the prior-year period, when it reported revenue of $125.1 million. Neman added that the company remains "on track" to open about seven new automated Infinite Kitchen restaurants this year and plans to establish more next year. The company announced Tuesday it's introducing steak to the menu, expanding its protein offerings with a Caramelized Garlic Steak protein plate, a Steakhouse Chopped warm bowl and a Kale Caesar (Steak) salad.

Persons: Sweetgreen, Jonathan Neman, Kale Caesar, Nicolas Jammet, We're Organizations: Wall, South Lake Union, Analysts Locations: Neman, South Lake, Seattle, Boston

☆ I've been a psychologist for over 20 years: Here's how I manage stress
▼ + stars: | 2024-05-08 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Allison Chase is a practicing psychologist with over 20 years of experience in her profession. The good news is I am able to tune into what is happening and hopefully how to deal with it, but I am definitely impacted by stress, anxiety, all those things just like everybody else is." Chase pulls the tools from her decades-old vault of expertise to prevent her stress from consuming her. "I really do work on trying to calm my body down because stress has physical effects on our body, everywhere. When Chase is dealing with a lot of stress, she asks for help and leans on the people that she can count on.

Persons: Allison Chase, Chase, she's Organizations: Centers for Disease Control, Eating

☆ 3 in 5 families are short-order cooks for picky kids. Here’s what to do instead
▼ + stars: | 2024-04-23 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“Just because the child … appears not to like many vegetables, doesn’t mean that vegetables shouldn’t be incorporated into the meal,” she added. Familiarize your kids with new foods by engaging their senses, said Natalie Mokari, a dietitian in Charlotte, North Carolina. Maybe your kids tried the brussels sprouts and weren’t fans, but they love salad — so they can choose to have that instead, Woolford suggested. And requiring an empty plate may teach kids to push past and start to ignore their hunger and fullness cues, Woolford said. And instead of always having a sugary sweet after dinner, you could offer your kids a random dessert like a popsicle in the middle of the day, she added.

Persons: Tara Marklin’s, Marklin, Mott, ”, Susan Woolford, Woolford, “, …, don’t, Natalie Mokari, Mokari, it’s, they’re Organizations: CNN, University of Michigan Health, Mott Children’s, Children’s Health, Mott Poll Locations: Chamblee , Georgia, Mott, Charlotte , North Carolina, brussels, dinnertime

☆ I pay for Costco's $120 executive membership even though I only shop for 2. Here are some of my favorite things to get for dinner.
▼ + stars: | 2024-04-06 | by ( Dominic Bucca | ) www.businessinsider.com time to read: +1 min

Maldon sea-salt flakes and Kirkland Signature grass-fed butter are essentials in my house. I pay $120 annually for an executive membership, which comes with a 2% reward of up to $1,000 on qualified Costco purchases. In my opinion, the Costco executive membership, which is double the price of its cheaper $60 gold-star option, offers the most value for customers. As long as I spend at least $3,000 annually, I make back the extra cost of the executive membership in rewards. Here's what I buy using my executive membership.

Persons: — Organizations: Costco, Service Locations: Maldon

☆ Opinion | Does Everyone Want to Be on the ‘Mommy Track’?
▼ + stars: | 2024-03-16 | by ( Jessica Grose | ) www.nytimes.com time to read: +2 min

I think I had five jobs because they just weren’t working for what was going on in my personal life,” Koelsch told me. Now, she works four days from home, one day in the office, and her life is manageable. Remote work, and Washington State’s paid family and medical leave program, will make having another kid possible for her. One was the negative effect of the increased volatility and outrageous expense of child care (which I wrote about on Wednesday). I’ve seen a fair number of headlines over the past few years like this one, “WFH Goes From New Path to Dead End for Working Mothers,” and this one, “‘You Are Mommy Tracked to the Billionth Degree,’” suggesting that for ambitious moms, working from home is a mistake.

Persons: Liz Koelsch, Jessica Bennett, she’s, ” Koelsch, Washington State’s, I’ve Organizations: Covid, Washington, Reading Locations: “

The Daily Hunt for Food in GazaFor two million hungry Gazans, most days bring a difficult search for something to eat. Amany Mteir, 52, scours the streets north of Gaza City, where people sell or trade what food they have. The war, including Israel’s bombardment and siege, has choked food imports and destroyed agriculture, and nearly the entire population of Gaza relies on scant humanitarian aid to eat. Most food shops in northern Gaza are damaged or closed, so vendors set up informal street markets to sell food and other items. An average of just six commercial trucks carrying food and other supplies have been allowed to enter Gaza each day since early December.

Persons: Amany Mteir, Aseel Mutair, Nizar Hammad, Nizar, ” Aseel, Pita, Aseel’s, Rice, Aseel, Muhammad, “, —, ” Amany, ” Nizar, Amany, ”, We’ve Organizations: Daily, United Nations, Aid, The New York Times, pita Locations: Food, Gaza, Gaza City, Beit Lahia, Rafah, United States, The, bouillon

☆ Costco CFO's go-to meal is a $5 rotisserie chicken, shrimp cocktail, and Kirkland Signature vanilla ice cream
▼ + stars: | 2024-03-12 | by ( Dominick Reuter | ) www.businessinsider.com time to read: +1 min

Costco CFO Richard Galanti received a $6.7 million pay package last year, but can be frugal at dinnertime. "I will buy a rotisserie chicken, shrimp cocktail and the Kirkland Signature vanilla ice cream, which is the best," he said. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementCostco's outgoing CFO Richard Galanti has been with the company for all but a few months of the wholesale club's 40-year history.

Persons: Richard Galanti, Galanti, he's, — Organizations: Costco, Progressive, Kirkland, Service, Business

☆ My husband and I stopped using voice assistants. We learned to communicate better and have more privacy.
▼ + stars: | 2024-03-11 | by ( Pooja Shah | ) www.businessinsider.com time to read: +4 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . At first, it felt like a family member was missingInitially, it felt like a family member was missing. We increased communication with each otherSlowly, the transition without voice assistants became easier. AdvertisementWe stopped being lazy with basic tasksThe loss of voice assistants has also been better for our health. With so many of our devices previously connected to our voice assistants, we would bark commands across the room.

Persons: —, Alexa Organizations: Service, Google, Netflix, Arsenal, Premier League statistics, Alexa Locations: New York City, London, New York, Midtown

For Love & Money is a weekly Business Insider column answering relationship and money questions. This week, a reader feels her boyfriend is taking advantage of her financially. Write to For Love & Money using this Google form. I feel like my boyfriend is taking advantage of me. Write to For Love & Money using this Google form .

Persons: —, I've, I'm, it's, Let's, he's, they've Organizations: Service Locations: dinnertime

☆ My family loves Royal Caribbean cruises — but you'll never find us eating in the ship's main dining room
▼ + stars: | 2024-02-27 | by ( Kristeen Cherney | ) www.businessinsider.com time to read: +4 min

But there's one typical sailing experience we always skip: visiting the main dining room — even on formal nights. Still, we insist on skipping the main dining and formal nights. We also prefer having flexible food choices and small bitesI've heard Royal Caribbean's main dining menu is quite good. Even so, that's just one meal of our cruise — not a nightly commitment to the main dining room. We don't mess with formal wear and staged photos, eitherKristeen CherneyThere are two formal nights on our typical seven-night cruises.

Persons: —, we'll, we're, I've, we'd, We've, we've Organizations: Service, Royal, Business, Royal Caribbean, Dog Locations: Royal Caribbean, Cuban

☆ I tried eating the same dinner for 2 weeks straight, and there were so many benefits that I'd totally do it again
▼ + stars: | 2024-02-22 | by ( Jen Glantz | ) www.businessinsider.com time to read: +5 min

In an effort to cook more nutritious meals at home, I ate the same dinner for two weeks straight. I loved the easy prep work, thought my body felt better, and even looked forward to dinnertime. Preparing and eating dinner took only about 30 minutes, allowing me an extra half-hour to do something relaxing and enjoyable each night. AdvertisementBecause I don't track my weight or weigh myself, I can't confirm if I lost a few pounds but I felt better over the two weeks than I did in a while. Overall, I enjoyed the experiment and would try it againI'm glad I experimented with eating the same meal for two weeks.

Persons: —, Jen Glantz, Lori Walker, Walker, Irene Mejia Organizations: Service

☆ I'm a mom of 11. Here are 12 cheap, easy dinners I make every month to keep my kids from getting bored.
▼ + stars: | 2024-02-22 | by ( Lisa Tanner | ) www.businessinsider.com time to read: +12 min

Each summer — when we're not homeschooling — the kids help me plan the meals for the next school year. AdvertisementWhile the oven preheats for the nuggets, I have one of my kids help me peel the potatoes. Lisa Tanner for InsiderQuick fish sandwiches made with frozen fish fillets, hamburger buns, and lettuce are usually on rotation for seafood nights. Lisa Tanner for InsiderWhen we need a quick option for sandwich night but are tired of cold sandwiches, meatballs come to the rescue. The kids help me peel potatoes, and we start them in the Instant Pot for 10 minutes on high pressure.

Persons: I've, —, we're, We've, Read, Lisa Tanner, Alfredo, Patrick's, It's, it's, everything's Organizations: Service, Costco, Better Locations: St, dinnertime, Beijing

☆ I'm 42 and have worked a 9-to-5 job for 20 years. Gen Z has a point — this schedule still shocks me.
▼ + stars: | 2023-11-16 | by ( Katie Notopoulos | ) www.businessinsider.com time to read: +4 min

How am I supposed to fit my whole life into a 9-to-5 work schedule? I recall the uncanny moment in my early work life of wondering, "What do people DO on a Tuesday night?" There are people who can't find a job, jobs with crummy pay or no benefits. AdvertisementThere was another time in my working life I felt that vertigo-inducing moment of — It's like this … every day … forever? Now, after 20 years of working 9-to-5 jobs, I've gotten used to the schedule.

Persons: Gen Z'ers, —, Piper Hansen, Young Sheldon, I've, Paige, we've Organizations: Service, Business

“Las Vegas needs to be full service," he said last month. But by dawn Friday, the union had secured tentative labor deals with MGM Resorts, Caesars and Wynn Resorts, narrowly averting a sweeping strike at 18 hotel-casinos along the Strip. Before the pandemic, daily room cleanings were routine. Some companies say it's because there are environmental benefits to offering fewer room cleanings, like saving water. A spokesman for Wynn Resorts said they already offer daily room cleanings and did not cut back on that service during the pandemic.

Persons: Ted Pappageorge, —, Wynn, weren't, Pappageorge, bellman, ”, David Edelblute, Rory Kuykendall, Jennifer Black, “ Organizations: LAS VEGAS, Las, Culinary Workers Union, MGM Resorts International, Caesars Entertainment, Wynn Resorts, MGM Resorts, Caesars, MGM, Associated Press, Flamingo Locations: Las Vegas, Vegas, —, Flamingo Las Vegas

☆ She got a gun to keep her children safe. This is what happened next
▼ + stars: | 2023-10-20 | by ( Thomas Lake | ) edition.cnn.com time to read: +6 min

LaGrange, Georgia CNN —My little Spider-Man, his mother called him. He was holding on out there, in the open space, until his mother pulled her little Spider-Man back onto the balcony. Read other profiles of children who have died from gunfireThe next few minutes are jumbled in her memory. Most accidental shooting deaths among children involve guns left loaded and unlocked, study findsIn a recent interview, as she struggled with her emotions, Williams said she wished she hadn’t gotten the gun. His mother looked at her little Spider-Man, and wished she could take his place.

Persons: Ayden King, Chepial Williams, “, ”, Williams, Ayden, ” Williams, don’t, King, Chris Pritchett, they’re, ” Ayden, they’d, Za’Niyah Organizations: LaGrange , Georgia CNN, CNN, Firearms, Authorities Locations: LaGrange , Georgia, LaGrange, Atlanta, Birmingham, America

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