A 2022 sleep study found that 57% of participants hit the snooze button regularly.
A neuroscientist explains how hitting the snooze button can fragment your last minutes of sleep.
AdvertisementAt 6:45 a.m., your first alarm goes off, and you press the snooze button.
Then again, every nine minutes until you realize you can't press the snooze button anymore or you'll be late for work.
"Let's say you start your day with 30 minutes of snoozing — your last 30 minutes of sleep was poor-quality interrupted sleep.
Persons:
—, Emily McDonald, McDonald, they're, Cristina Garcia, Garcia, it's
Organizations:
Service, Psychiatry, University of Arizona, Center for Sleep, Wellness
Locations:
Florida