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☆ This 15-question test will tell you if you're addicted to your phone: "The problem may be bigger than we think"
  + stars: | 2023-06-24 | by ( Aditi Shrikant | ) www.cnbc.com   time to read: +1 min
Smartphone technology was invented in the early 90s, and the first iPhone launched in 2007, the first Android in 2008. Saying your smartphone usage is an "addiction" can still seem a little dramatic, though. Catherine Price, author of "How to Break Up With Your Phone," writes in her book that the pervasiveness of these behaviors is exactly why they need to be examined. "The fact that these behaviors and feelings are so universal does not mean that they are harmless," Price writes. "Instead, it's an indication that the problem may be bigger than we think."
Persons: Catherine Price, Price Organizations: Pew Research
☆ This 1-minute practice can help you 'break up with your phone,' says author who wrote the book on it
  + stars: | 2023-06-18 | by ( Aditi Shrikant | ) www.cnbc.com   time to read: +1 min
Having your morning alarm, credit cards, and text messages all in one place is convenient. The average American checks their smartphone 144 times per day, according to a survey by Reviews.com. If you find yourself reaching for your phone more than you'd like, it might be time to set some boundaries. In her book "How to Break Up With Your Phone," Catherine Price goes into actionable practices that can help you curb your phone usage. One of those will take you under 60 seconds and doesn't require you to download any apps or set any limits.
Persons: Catherine Price
☆ Dr. Sanjay Gupta: Parenting in the era of ubiquitous screens and social media
  + stars: | 2023-05-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com   time to read: +17 min
Other moves include laws that aim to tighten regulations on social media platforms in general, like those recently enacted by Arkansas and Utah. They are more likely to lie on their beds and scroll through endless social media feeds. Nowadays, she tells me, many teenagers feel an obligation to be on social media, or they will feel left behind. Lembke, who had her own struggles with problematic media use, told me, “Ten years from now, social media will not be what it is today. How to talk about screentimeNot sure how to start a conversation with your kids about internet and social media use?
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