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☆ How Much Caffeine You Should Actually Have—and When
▼ + stars: | 2024-01-13 | by ( Sumathi Reddy | ) www.wsj.com time to read: 1 min

Caffeine can give us a boost, but too much can mess with our sleep and make us feel jittery. So how do we know what’s the right amount? Generally, government and health groups recommend that healthy adults consume no more than 400 milligrams of caffeine a day. That comes out to about four, 8-ounce cups of coffee, says Jennifer Temple , a professor of exercise and nutrition sciences at University at Buffalo School of Public Health and Health Professions.

Persons: Jennifer Temple Organizations: University, Buffalo School of Public Health, Health

☆ Inside the ‘pressure cooker’: 4 current and former LA sheriff’s employees die by suicide in less than 24 hours
▼ + stars: | 2023-11-12 | by ( Emma Tucker | ) edition.cnn.com time to read: +9 min

How to get help • Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. So far this year, 86 police officers nationwide have died by suicide, according to the website Blue H.E.L.P., which tracks US officer suicides. But the number is underreported by at least 25% due to the stigma in police departments around reporting mental health issues, according to Karen Solomon, who cofounded the organization. I need help,’” Delgado told CNN. “Is there a way to maybe slowly let the steam out of that pressure cooker, maybe quarterly, maybe yearly?” Delgado said.

Persons: Omar Delgado, ” Delgado, “, ”, Robert Luna, Richard Pippin, Pippin, ” Pippin, Myung J, Chun, George Floyd, John Mann, Mann, John Violanti, Charles Ramsey, Ramsey, it’s, ” Ramsey, Michael Harrison, “ They’re, ” Harrison, Jeff Thompson, Karen Solomon, Phelan M, Delgado, ‘, I’m, ’ ” Delgado Organizations: CNN, Angeles County Sheriff’s Department, LA, Association for Los Angeles, Sheriffs, “, Los Angeles Times, . Police, Police, Columbia University, New, Psychiatric Institute, University, Buffalo School of Public Health, Health Professions, International Association for Suicide Prevention, Befrienders, Metropolitan Police Department, Philadelphia Police Department, Columbia University Medical Center, Eatonville Police, Lake, Eatonville Police Department, ” CNN Locations: Angeles, Orlando, Los Angeles County, Washington , DC, Baltimore, New Orleans

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