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Lisa Kauffman was over Florida's hurricanes and the faster pace of life in the US. AdvertisementThis as-told-to essay is based on a conversation with Lisa Kauffman, a 55-year-old teacher with a background in biology and special education. In 2023, I purchased a one-way ticket to Panama, planning to live on the private island I had previously visited in 2022. I live off the grid, and my day-to-day expenses are lowThe island I live on is remote. Courtesy of Lisa KauffmanI live on about $1,000 a month.
Persons: Lisa Kauffman, Kauffman, , I've, I'd, Ian, I'm, Minnie Organizations: Service, Kauffman Locations: Panamanian, Panama, Caribbean, Bocas del Toro, Panama City, Florida, Fort Myers, Costa Rica, Hawaii, Thailand, New York
And while castles usually ooze luxury and extravagance, Bambuda is one of the town's more affordable hotels. A view of the Bambuda Castle. The locals told me that while it was once a private residence, it was sold and transformed into a budget hotel in the last decade. As they expanded across Panama, the pair targeted budget travelers. For example, Bambuda Castle offers a range of accommodations.
Persons: Monica Humphries, Tom Oman, Dan Adelman, Panama's Bocas Del Organizations: Bambuda Locations: Boquete, Panama's Bocas, Panama's Bocas Del Toro, Panama
The global personal fitness trainer market was worth about $41.8 billion in 2023, and market research firm Future Market Insights predicts it will soar to $65.5 billion by 2033. A growing body of research also suggests working out with a personal trainer has a variety of benefits. The two biggest benefits from hiring a personal trainer, though, whether you’re an exercise newbie or a pro, are accountability and motivation, said Mary Wing, a certified personal trainer and performance coach with the fitness app Future. There are trainers who specialize in training older people or those with medical issues, says certified personal trainer Allan Misner. In the end, though, hiring a personal trainer can be a safe and effective way to achieve a healthier life, which is the main goal.
Persons: , Mary Wing, , Allan Misner, It’s, they’ve, ” You’ll, , Wing, Misner, it’s, ” Misner, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, US Bureau of Labor Statistics, Research, Gerontology, Geriatric, National Academy of Sports Medicine, American College of Sports Medicine, American, , Locations: United States, Sanford , North Carolina, Bocas del Toro , Panama
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