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LAS VEGAS — DEF CON, the world’s largest hacker conference, is trying to put its legions of experts to work by creating a volunteer army to help protect America’s vulnerable water systems and schools. It also aims to help the broader public access the cybersecurity research the hackers produce during the conference each year. “So how do we best help them help other people?”The project has two main elements. The second is connecting hackers with places that are in desperate need of cybersecurity help, starting with water and wastewater facilities and schools. DEF CON has partnered with the largest water facility trade group, the National Rural Water Association (NRWA), to help match facilities with hackers.

Persons: “, ”, Jeff Moss, Def Con Franklin —, Benjamin Franklin’s, Moss, he’s “, it’ll, it’s, we’ve, Jake Braun, ” Braun, Matt Holmes, Con, It’ll Organizations: VEGAS, U.S, Environmental Protection Agency, University of Chicago’s Harris School of Public Policy, Def Con, Rural Water Association, Aerospace, Capitol Locations: Las Vegas, U.S, ”, China, America

☆ The cofounder of MoviePass is raising $20 million from Amazon and Alphabet for a longevity-focused venture studio
▼ + stars: | 2024-07-23 | by ( Rebecca Torrence | ) www.businessinsider.com time to read: +5 min

MoviePass ousted Watt, along with its other cofounder Stacy Spikes, from the company two years before filing for bankruptcy. Since then, Watt has been building Share Ventures, a venture studio that's now closed on nearly $20 million of funding from backers including Amazon and Alphabet. Share Ventures has quietly been spinning up those startups and plans to start announcing them in the coming months. Oral health company Feno, one of Share Ventures' portfolio companies, is working on a smart toothbrush powered by AI. Share VenturesAI is supercharging the venture studio modelThreats to the venture capital industry, from high interest rates to the explosion of AI, aren't letting up.

Persons: —, Watt, MoviePass, Stacy Spikes, Spikes, he'd, It's, Smart, that's, they're Organizations: Service, HBO, Business, Share Ventures, Ventures, Oral

☆ A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
▼ + stars: | 2024-07-18 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +9 min

I reduced my 'biological age' by 10 years — here's what that meansWoods and her husband hiking in Patagonia. AdvertisementIt drives me crazy when people wear these kinds of one-off "biological age" stats like some sort of badge of honor. Regular checkups, blood tests, and scans at the doctor are one thing, but I wouldn't pay 300 pounds just to brag about a biological age result. HRT: One of the most pharmacological ways I've changed my biological age since I started this journey is hormone replacement therapy for menopause. I'm now convinced that hope and happiness will outdo any pill when it comes to improving biological aging.

Persons: Tina Woods, It's, I've, Tina, Zumba, it's, I'm, Nir Barzilai, Woods, I'd, Yuk, — Organizations: Service, Business, Health, Apple, HRT Locations: London, Patagonia, Poland, New York, London's

☆ A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
▼ + stars: | 2024-06-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

He follows the Longevity Diet, created by his colleague and L-Nutra cofounder Valter Longo, a professor of gerontology and director of the USC Longevity Institute. It's mainly a plant-based diet but includes fish a few times a week, plus lots of complex carbohydrates, and healthy fats from nuts, Antoun said. Eat nuts every dayNuts are a good source of plant-based protein, complex carbs, and healthy fats, Antoun said. In a 2023 study published in JAMA Network Open, 22 pairs of twins were randomly assigned either a healthy vegan diet or a healthy omnivorous diet for eight weeks. Have dinner early and breakfast lateAnother part of Longo's Longevity Diet, and the central tenant of L-Nutra's business model, is intermittent fasting.

Persons: —, Joseph Antoun, Antoun, Valter Longo, biohacking bros Organizations: Service, Business, gerontology, USC Longevity Institute, American College of Cardiology, Mayo Clinic, JAMA

☆ A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
▼ + stars: | 2024-06-25 | by ( ) www.businessinsider.com time to read: +6 min

Read previewA 64-year-old grandmother-of-11 has become one of the buzziest names in the longevity world by beating billionaires at anti-aging with a simple and inexpensive routine. The rest of her longevity routine costs little or nothing to follow, and there's good science to suggest her habits have helped keep her young and healthy. Hardison said she's been a health-conscious eater since she was a teen, watching fad diets come and go. And I cook because if I'm going to eat, I want it to be good," Hardison said. They include ingredients like:AdvertisementMagnesium, which research suggests is good for healthy bones and regulates blood pressure and blood sugar.

Persons: —, Amy Hardison, Bryan Johnson, Hardison's, Hardison, she's, Ginger, isn't, I'm Organizations: Service, Business

☆ SIRO, One Za’abeel: Dubai’s ‘first fitness hotel’ is taking wellness tech to the next level
▼ + stars: | 2024-06-21 | by ( Rebecca Cairns | ) edition.cnn.com time to read: +8 min

“The industry is evolving,” says Desmond Cawley, hotel manager at SIRO, One Za’abeel. This kind of light therapy treatment has its roots in NASA’s experimentation with red light therapy in the 1990s to boost plant growth in space and help heal wounds in astronauts. Rebecca Cairns/CNNEven at SIRO, with all its cutting-edge tech, Cawley has observed a surge of interest in mindfulness activities like meditation. Of course, at SIRO, there’s even a high-tech alternative to this: “vibroacoustic therapy,” the sci-fi equivalent of a gong bath. Tech to help you disconnect might seem excessive, but for SIRO, the integration of health data is the future of wellness, providing guests with a data-driven, personalized wellness program.

Persons: ”, Desmond Cawley, SIRO, Dubai’s, Adam Peaty, Ramla Ali, Cawley, it’s, Rebecca Cairns, Boka, “, Beth McGroarty, that’s, ” McGroarty, SIRO isn’t, McGroarty, —, there’s Organizations: CNN, AC Milan football, Kerzner, Global Wellness Institute, bros, Equinox Locations: Dubai, Montenegro, New York City, SIRO, Cryotherapy

☆ I'm a CEO who microdoses magic mushrooms to feel like my best self at work
▼ + stars: | 2024-05-15 | by ( Lauren Crosmedlicott | ) www.businessinsider.com time to read: +5 min

For as long as I can remember, I've been on a quest to feel my very best. Even with my wellness routine, I had this sense of overwhelm as I tried to juggle so many responsibilities. My work in the wellness industry means I can try innovative brands at the forefront of plant medicine from trusted sources. Related storiesThey were simply another addition to my whole-body wellness routine. AdvertisementI don't see it as a magic pill but as part of my wellness routine that helps optimize my mind and body.

Persons: —, Kiana, Anvaripour, I've, I'm, microdosing, it's Organizations: Service, Business Locations: Los Angeles, LA, California, Cali

☆ The allure of fasting diets for successful people — and where it falls short
▼ + stars: | 2024-04-03 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +16 min

Intermittent fasting diet plans, meal kits, fitness trackers, and biological age tests can all offer something to busy people who want to feel in control. More than one in 10 Americans (12%) tried intermittent fasting in 2023, according to one food and beverage industry-backed survey. The business of intermittent fasting phone apps is blossoming and is on track for more growth in the next five to 10 years. There are many ways to do intermittent fasting — from skipping breakfast to whole days without foodPeople have been fasting for as long as people have been people. AdvertisementThe case against fasting to lose weight and live longerFirefighters in San Diego tried intermittent fasting out during the pandemic, with good results.

Persons: —, Chris Hemsworth, Podcaster Andrew Huberman, Hugh Jackman, Dwayne, Johnson, Terry Crews, It's, Sam Altman, biohacking, Dave Asprey, Gary Vaynerchuk, Bryan Johnson, Jack Dorsey, it's, Hippocrates, Daniel Belsky, There's, Satchidananda Panda, I've, Krista Varady, Dr, Peter Attia, you've, Satchidananda, He's, Randy Shropshire, nix, Valter Longo, Longo, Belsky, Stephen Kritchevsky, Mark Cucuzzella, Nir Barzilai, Nir Barzilai Nir Barzilai, Barzilai, Panda, That's, Cucuzzella Organizations: Service, Business, Columbia University, 16ers, Salk Institute for Biological Studies, University of Illinois, Getty, Cancer, gerontology, USC, Firefighters, Wake Forest University, West Virginia University School of Medicine, Institute for Aging Research, Albert Einstein College of Medicine Locations: Greece, Chicago, San Diego, New York

☆ Sam Altman's mission to increase human lifespan with a $180 million shipping container experiment at Retro Biosciences
▼ + stars: | 2024-03-23 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +11 min

Called Retro Biosciences, the startup's goal is simple yet supremely ambitious: Add 10 healthy, enjoyable years onto the back end of our lifetimes. But Retro Biosciences actually fits quite neatly into Altman's futuristic worldview. Retro BiosciencesRetro Biosciences sits about 30 miles south of OpenAI's San Francisco headquarters, where ChatGPT was hatched. Joe Betts-LaCroix is the CEO of Retro Biosciences. There are things we already know work super well to improve human longevity, like exercise, diet, faith, and social support.

Persons: Sam Altman, he's, Elon Musk, Mark Zuckerberg, Altman, Instacart —, Joe Betts, LaCroix, isn't, Betts, Retro's, spry, Yamanaka, Shinya Yamanaka, it's, they've, Sora, Thiel, Jeff Bezos, Bezos, Yuri Milner, Billionaire Peter Thiel, He's, Aubrey de Grey, Christian Angermayer, biogerontologist Daniel Promislow, Altman's, Matt Buckley Organizations: Business, OpenAI, Biosciences, Harvard, MIT, Caltech, Extension, Apple, Stanford University, Retro, Bezos, Labs, Billionaire, Cambrian, Retro Biosciences, Bloomberg Locations: geroscience, Silicon Valley, OpenAI's San Francisco, Meta, Golden City, Retro.bio, Redwood City , California, San Diego

☆ Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
▼ + stars: | 2024-03-12 | by ( ) www.businessinsider.com time to read: +5 min

"Your resting heart rate tells you so much about your cardiovascular fitness," he told Business Insider. AdvertisementAnywhere from 60 to 100 beats per minute is typically considered a normal resting heart rate, according to Paz. Athletes, especially in endurance sports, can have a resting heart rate as low as 40 beats per minute. How can you improve your resting heart rate? "As you train, your resting heart rate is going to go down," Paz said.

Persons: —, Edo, Johnsons, It's, Mike Thomson, Paz, Kate Baird, Baird, Thomson, I'd Organizations: Service, White Plains Hospital, Business, Hospital for Special Locations: Edo Paz, White

☆ I spent $150 on a 30-minute 'power nap' designed to improve my health
▼ + stars: | 2024-02-27 | by ( Molly O'Brien | ) www.businessinsider.com time to read: +4 min

Read previewI recently visited the Fairmont Century Plaza's 14,000-square-foot spa and well-being center in Los Angeles to experience a 30-minute "power nap" biohacking treatment. Put simply, biohacking is using methods from scientific fields like biology and neurology to enhance one's health and well-being. This power nap would involve making a series of incremental changes to my body that, according to the spa's site, could either help me feel more relaxed or more energized. I paid $150 for my 30-minute "power nap" session, which is also offered in increments of 60 and 90 minutes for an additional cost. AdvertisementThe spa felt relaxing and the treatment was, tooMolly O'BrienBefore my power nap, I felt tired and worn down.

Persons: —, Molly O'Brien, haven't Organizations: Service, Business, Beverly Locations: Los Angeles, LA

☆ Rome Finally Gets the Modern Hotels It Deserves
▼ + stars: | 2024-02-08 | by ( Laura May Todd | ) www.nytimes.com time to read: +1 min

The first city hotel from a company better known for its beach resort and spas, Six Senses Rome opened last spring in a historic palazzo on Piazza San Marcello, a short walk from the Pantheon. The Spanish architect Patricia Urquiola oversaw the design, keeping the graceful lines of the original structure while transforming it into a light-drenched contemporary retreat. She housed the reception and lobby bar in a glass-topped atrium, filling the space with giant potted plants. In one section of the lobby, glass flooring reveals a glimpse of an ancient subterranean baptismal pool that belongs to the neighboring church. Then there’s the spa, in many ways the centerpiece of the hotel.

Persons: Patricia Urquiola, Urquiola Locations: Piazza San, Spanish, hammam

"When you see the news of a Wall Street employee or any highly paid professional dying this way, it obviously wakes you up." Wall Street is all about relationships, which often means spending big money to show people a good time. "That's been the Wall Street playbook for many, many years, and I don't think it has changed." On the other side of the coin is Wall Street, where a history of drug use can haunt working professionals for years. AdvertisementLaird thinks Wall Street firms could learn a thing or two from other industries when it comes to their response to addiction.

Persons: Rudy Giuliani, It's, Joe, I'm, Anna Lembke, Streeters, biohacking, Wall, couldn't, Rudolph Giuliani, Getty John Battaglia, Spear, Goldman Sachs, " Battaglia, Goldman, Adderall, Jaime Blaustein, Blaustein, Sylvia Brafman, Zyn, who's, JAMES ARTHUR GEKIERE Denise Shull, hasn't, Shull, —, Artur Widak, they've, Ray Donovan, AGNES BUN, Battaglia, Ross Peet, Betty, Lembke, Leonardo DiCaprio, Paramount Pictures Trey Laird, Laird, Trey, That's, Peet Organizations: Business, New York Times, Wall, psychedelics, Stanford, Addiction, Mental Health Services Administration, Bettmann, Leeds, Kellogg, Sylvia Brafman Mental Health, BI, Citadel, Getty, National Institute on Drug Abuse, Credit Suisse, Traders, Bank of America, New, Betty Ford Foundation, Street, Paramount Pictures, Needham & Co, Treatment, Industry Locations: Manhattan, New York, Brussels, Silicon Valley, California, Arlington , Virginia, New York City, Bank, New Canaan , Connecticut

☆ Insider Today: Analyzing Google salaries
▼ + stars: | 2023-09-08 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +9 min

In today's big story, we're taking a deeper look at the leaked Google salary data by looking at pay ranges across various factors. The sheet detailed 2022 base salaries, equity, and bonuses from over 12,000 Google employees in the US. Google employees who identified as being of Black/African descent had a median base salary at least $23,000 below their Asian, White, and Middle Eastern/North African colleagues. The gap didn't improve among software engineers, as those of Black/African descent had a median base salary $24,500 lower than those of white or European descent. Google employees who identified as being of Black/African descent had a median base salary at least $23,000 below their Asian, White, and Middle Eastern/North African colleagues.

Persons: We've, Tayfun, Rosalie Chan, Hugh Langley, Madison Hoff, Rosalie, Hugh, Madison, Shaw, Ned Davis, Ryan Salame, Salame, Sam Bankman, Tim Cook, Stephen Lam, Sam Altman, Investor Ford Smith, biohacking, Melissa Phillippi, missteps, Goldman Sachs, Sasha Kelemen, Olivia Rodrigo's, Ralph Lauren, —, Joe Jonas, she'd, Dan DeFrancesco, Naga Siu, Hallam Bullock, Lisa Ryan Organizations: Service, Anadolu Agency, Getty, Google, Google's New, Citadel, Ned Davis Research, Wall, Zen, Apple, Reuters Apple, European Commission, Investor, Leerink Partners, York, Kroger Locations: Wall, Silicon, Madison, Google's New York, Bay, Brooklyn, Manhattan , New York City, USA, China, New York City, San Diego, London, New York

☆ VC Ford Smith used psychedelics and biohacking to pull himself out of a deep depression. Here's why he's backing more startups in the space.
▼ + stars: | 2023-09-07 | by ( Samantha Stokes | ) www.businessinsider.com time to read: +7 min

His experience inspired him to focus his investment firm on backing psychedelic startups. But VCs, including Smith, are still betting big on startups in the space that seem especially promising. It wasn't until he tried psychedelics — including Ayahuasca, a plant-derived hallucinogenic drink, and iboga, an African root bark — that his mental health finally improved. Energized by his own experience, Smith reworked his cannabis-focused VC firm Ultranative into a one-stop-shop for psychedelic startups. Smith and Ultranative are far from the only investors pumping money into psychedelic startups.

Persons: Ford Smith, wean, South America —, Ayahuasca, Ultranative, Smith, didn't, Lyme, psychedelics, Rick Doblin, he's Organizations: innovating, Venture, Anonymous, Multidisciplinary Association for Psychedelic Studies, pharma, FDA, PsyMed Ventures, Lionheart Ventures, Iter Investments, Neo Kuma Ventures, Therapeutics Locations: Austin, South America, U.S, Oregon, Colorado, psychedelics, Texas, Los Angeles, Massachusetts

Biohacking has become an eclectic umbrella term encompassing everything from sleep journaling to hyperbaric oxygen therapy to human augmentation via device implantation. At the core of all biohacking, however, is one pursuit: optimization.

Persons: Biohacking

☆ What I learned about getting older: The scarlet letter ‘A’ is for aging
▼ + stars: | 2023-08-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +14 min

But I don’t think we’re all aware of the age beliefs. To do that, researchers like him are targeting the essential biology of aging – the underlying reasons why we get old. When those biological processes fail or break down, we get sick – and aging is the biggest risk factor for that deterioration. In the meantime, though, remember this: Aging is probably not nearly as bad as you might imagine. And as my mom told me, we should all truly embrace getting older, because it sure as heck beats the alternative.

Persons: ”, “, Diana Nyad, ‘, Diana, I’m, Don’t, she’s, Dan Buettner, Dan, –, Becca Levy, Levy, It’s, Ellsworth, Wareham, Nir Barzilai, Barzilai, ” Barzilai, ’ ”, Dr, Sanjay Gupta, CNN’s Andrea Kane Organizations: CNN, Yale, Albert Einstein College of Medicine, Einstein Institute for Aging Research, FDA, CNN Health Locations: Cuba, Florida, United States, Japan, Ellsworth Wareham, Loma Linda , California

☆ Inside Prague's Institute of Crypto Anarchy — where they're plotting to bring down the dollar
▼ + stars: | 2023-08-06 | by ( Mackenzie Sigalos | ) www.cnbc.com time to read: +19 min

Today, that union of minds finds refuge in Prague in a retrofitted factory building called Paralelní Polis, or "parallel world." The dark stucco of Polis' Prague headquarters is an outlier among the ornate, brightly-colored buildings that tower over it. ETHPrague 2023 was held at Paralelní Polis in the Czech Republic Pavel SinaglThe 'parallel world' concept is sticky. The Vienna branch goes so far as to self-describe as a living example of how "the Paralelní Polis cryptoliberation virus is spreading." The most popular Czech bitcoin YouTuber boasts 90k subscribers, while the annual Czech-only bitcoin conference called Chaincamp attracts around 2000 visitors, even during the bear market."

Persons: Czech Republic Pavel Sinagl, Ztohoven —, Ztohoven, provocateurs, Václav Benda, Dan Ligocký, Ligocký, William Lobkowicz, ethereum, Vitalik Buterin, Ethereum, Pavel Sinagl, Prague MacKenzie Sigalos, Holy, William, Ileana Lobkowicz, Josef Tětek, Tětek, isn't, biohacking, —, Carl Menger, Friedrich Hayek, BTCPrague, Michael Saylor, Satoshi cryptographer, Adam Back, Saifedean Ammous, bitcoin, Gary Gensler, bitcoin maximalist, Vaclav, — Matěj Žák, Jan Čapek, Christoph Kassas, YouTuber Jakub Vejmola, Jameson Lopp, Stephan Livera, Robert Breedlove, Stani Kulechov, Ondrej Polak, Czech Republic Pavel Sinagl Ligocky Organizations: Paralelní, CNBC, European Union, Polis, of Cryptoanarchy, Austrian, Securities, Exchange, Czech Craft, U.S, Treasury, Casa, Ethereum Foundation, Czech Blockchain Association, optimist Locations: Paralelní Polis, Czech Republic, Czech Republic Pavel Sinagl PRAGUE, Czech, Bohemian, Prague, It's, Polis, Polis —, Lobkowicz, Nazi, Vienna, Barcelona, Bratislava, Slovakia, Košice, Austrian, ., Alza, Bohemia, Europe, Old Town, Holešovice

☆ Dr. Sanjay Gupta: It’s time to rethink what we call ‘old age’
▼ + stars: | 2023-06-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +9 min

Editor’s Note: In the new season of “Chasing Life,” CNN Chief Medical Correspondent Dr. Sanjay Gupta explores how to make the most of whatever age you’re at. Tune in to hear Dr. Sanjay Gupta interview his parents, and learn how changing our mindset around aging can influence our health and longevity. Another topic that we explore in the podcast is the idea of a midlife crisis. But Sin also told me that the whole concept of “midlife crisis” has shifted since millennials, in particular, have started hitting middle age. So what does midlife, and the midlife crisis, look like for them?

Persons: Sanjay Gupta, – I’ve, I’m, Archie Bunker, Diana Nyad, Jack LaLanne, ” We’ll, Justine Bateman, Paul Holbrook, spry, Holbrook, haven’t, Nancy Sin, Sin, ”, Dr, Becca Levy, CNN’s Andrea Kane Organizations: CNN, Pew, US Centers for Disease Control, University of British, CNN Health, Yale University Locations: University of British Columbia

☆ The wealthy are installing $65,000 cold plunge pools in their yards so they can start their mornings off in frigid water
▼ + stars: | 2023-06-01 | by ( Will Gendron | ) www.businessinsider.com time to read: +3 min

Cold plunging — the act of submerging oneself in frigid water — has grown in popularity. Diamond Spas & Pools, a luxury pool manufacturer in Colorado, told the Journal that its cold plunge orders have "increased 10 times" since 2019. "Cold plunging has also reduced my stress by allowing me to better focus on the present without anxiety creeping in." Cube's residential cold plunge bath is normally priced at just under $22,000, but is currently on sale for $17,999. Recent interest in cold plunging is indicative of the lengths the uber-rich are willing to go to achieve perfect health.

Persons: —, Brad Margist, Margist, Stephen Garten, Garten Organizations: Service, Street Journal Locations: Colorado, —, Manhattan, Lower, Side

☆ I'm an entrepreneur who lost myself to mental burnout until 3 simple habits helped me recover
▼ + stars: | 2023-05-10 | by ( Ron Lieback | ) www.businessinsider.com time to read: +8 min

There's no denying this sentiment, but I've discovered three proven practices that continuously help bypass much of that mental exhaustion. Identifying and checking for mental burnoutAccording to the nonprofit HelpGuide.org, mental burnout is a state of physical, emotional and mental exhaustion caused by prolonged stress. Mental burnout can be difficult to identify, but recognizing the signs early on is key in developing strategies for battling it. This leads to mental burnout. Mental burnout can be a difficult obstacle to overcome, but with the optimal tactics, such as the simple ones above, you can learn how to battle it.

☆ Sam Altman is building his utopia, whether you want it or not
▼ + stars: | 2023-04-27 | by ( Melia Russell | Julia Black | ) www.businessinsider.com time to read: +41 min

Altman told Insider, "We debate our approach frequently and carefully." "I don't think anyone can lose your dad young and wish he didn't have more time with him," Altman told Insider. Altman told Insider that his thinking had evolved since those posts. (When asked about guns, Altman told Insider he'd been "happy to have one both times my home was broken into while I was there.") When asked about this, Altman told Insider in an email: "i can guess what that's about; these stories grow crazily inflated over the years of getting re-told!

☆ He's played chess with Peter Thiel, sparred with Elon Musk and once, supposedly, stopped a plane crash: Inside Sam Altman's world, where truth is stranger than fiction
▼ + stars: | 2023-04-27 | by ( Melia Russell | Julia Black | ) www.businessinsider.com time to read: +41 min

But, "you do at some point need to start having contact with reality," he told Insider. The plan was still only a rough sketch, Blania told Insider, but that didn't seem to matter to his host. "He always wanted to understand everything at a very deep level," Thrun told Insider in an email. (When asked about guns, Altman told Insider he'd been "happy to have one both times my home was broken into while I was there.") When asked about this, Altman told Insider in an email: "i can guess what that's about; these stories grow crazily inflated over the years of getting re-told!

☆ 32-year-old actress started a podcast to find out all she could about healthy aging—3 key things she learned
▼ + stars: | 2023-03-11 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

"I've been doing 'biohacking' before it was really a thing, like way back when I was in college," she says. Avalon was absorbed in all things health and wellness, including dietary changes like intermittent fasting. This inevitably led her to a new venture, "The Melanie Avalon Biohacking Podcast," where she interviews longevity experts about healthy aging. "I thought that a biohacking podcast would be the perfect platform to actually connect with all of these authors, doctors [and] researchers and ask them all of my questions, and share what I've learned with other people." 188 episodes later, here's what Avalon has learned from experienced longevity experts she's interviewed about healthy aging.

☆ I used a 'light hypnosis' app for a month. It helped my productivity, but I was more blown away by what it did to my downtime.
▼ + stars: | 2023-01-22 | by ( Julie Peck | ) www.businessinsider.com time to read: +8 min

Julie Peck is a freelancer who was having trouble focusing on tasks, so she tried the app BrainTap. Similar audio programs are available for free on YouTube and Spotify, as well as on rival meditation apps like Insight Timer, Sacred Acoustics, and EquiSync. BrainTap app screenshot. Screenshot of different modules on BrainTap app. I've listened to the focus programs first thing in the morning, during the afternoon, and at the end of the day.

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