What the research showsWhich treatment option works best partly depends on personal perceptions or preferences, including a person’s motivation to exercise or concern about potential side effects of a medication, experts said. For people with severe depression, exercise alone typically isn’t enough. Some experts also wonder which exercise is best for patients who benefit most from such physical activity, Schuch said. While exercise and medication are both viable options, it’s important to note that “none will work for all patients,” Schuch said. If you’re thinking of trying to alleviate depression with fitness, know “the time it takes for someone to experience relief from depression through exercise can vary widely,” Choi said.

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Persons: ”, Brenda Penninx, Karmel Choi, Choi wasn’t, ” Choi, Felipe Barreto Schuch, Schuch wasn’t, Schuch, Ben Singh, wasn’t, Parco Siu, ” Singh, “, ” Schuch Organizations: CNN, European College of, Disorders, Vrije University, Harvard Medical School, Federal University of Santa, University of South, University of Hong Locations: Amsterdam, Netherlands, Boston, Federal University of Santa Maria, Brazil, University of South Australia, University of Hong Kong