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Tight on Time? How to Make the Most of a Short Workout.
  + stars: | 2024-01-17 | by ( Anna Maltby | ) www.nytimes.com   time to read: +1 min
When it comes to exercise, there’s a difference between what’s ideal and what’s, well, possible. Maybe in a perfect world, you’d devote an hour a day to fitness, a finely tuned program of strength training and cardio. Focus on strength training. Jessie Mundell, a fitness trainer in Ontario, said she prioritizes resistance training when time is short. “Strength training is so effective at elevating the heart rate, and then bringing it down a bit during rest periods, and then back up again,” she said.
Persons: , Barb Puzanovova, Jessie Mundell Locations: Nashville, Ontario
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