Read previewA 64-year-old grandmother-of-11 has become one of the buzziest names in the longevity world by beating billionaires at anti-aging with a simple and inexpensive routine.
The rest of her longevity routine costs little or nothing to follow, and there's good science to suggest her habits have helped keep her young and healthy.
Hardison said she's been a health-conscious eater since she was a teen, watching fad diets come and go.
And I cook because if I'm going to eat, I want it to be good," Hardison said.
They include ingredients like:AdvertisementMagnesium, which research suggests is good for healthy bones and regulates blood pressure and blood sugar.
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—, Amy Hardison, Bryan Johnson, Hardison's, Hardison, she's, Ginger, isn't, I'm
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