Read previewI love doing different kinds of workouts, but recently, I wanted to challenge myself to try something new: hot yoga. Like millions of exercise enthusiasts, I've tried standard yoga classes but wondered if hot yoga could improve my flexibility or help with stress levels. Here's what happened when I did hot yoga every day for a month. This difference was really noticeable during a stressful period at work, and my body started to crave the hot-yoga classes. Lara WalshAfter a month of doing hot yoga, I was hooked.

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Persons: —, I've, Lara Walsh, Lara Walsh I've, Dr, Azza Halim, Halim, Kollins, Ezekh Organizations: Service, Business Locations: Chicago