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In conversations about these phenomena, social media has consistently been at the center, though mental health issues can have multiple contributing factors. Those with depression were more susceptible to social comparison and pressure to show their best selves on social media. Many young people reported an inability to control their use, social media distracting from other activities and unconsciously reaching for social media when bored. Ask the teens in your life what they like about these platforms and what types of connections or activities support their mental health, Lenhart said. Let them know you’re there to help figure out a solution if social media is upsetting them or interfering with other responsibilities.
Persons: , Amy Green, , Amanda Lenhart, Mitch Prinstein, Prinstein wasn’t, ” Lenhart, Douglas Gentile, ” Gentile, wasn’t, ” Prinstein, Lenhart, Prinstein, “ Young Organizations: Lifeline, CNN, Sense Media, Opinion Research, University of Chicago, Sense, American Psychological Association, Social, Black, Iowa State University Locations: Hopelab
But the bills mentioned by policymakers at a congressional hearing last month to address the problem — specifically, the Kids Online Safety Act (KOSA) and the Protecting Kids on Social Media Act — may do more harm than good. The Senate Commerce, Science and Transportation Committee will be considering the Protecting Kids on Social Media Act on Thursday. Both KOSA and the Protecting Kids on Social Media Act also propose parental monitoring tools to help guardians observe their children’s online activities. Join us on Twitter and FacebookBut that’s not enough — social media platforms should continue taking active steps toward more thoughtful designs for young people. A parent might talk to their child about what they are doing online or respond to something they post on social media.
Persons: Michal Luria, Aliya Bhatia, Aliya Bhatia Tim Hoagland, Organizations: Center for Democracy & Technology, CNN, US, American Psychological Association, Pew Research Center, Social Media, Senate Commerce, Science, Transportation, Research, Global, American Privacy, APRA, Federal Trade Commission, Social, Twitter
CNN —The use of phrases such as “pregnant people” or “penis owners” in cultural or political discourse is sometimes met with confusion, or even anger. And it’s the most inclusive, streamlined way to refer to everyone who, regardless of their gender identity, has certain anatomy or biological abilities. Using gender-inclusive language can create an environment of acceptance, experts say. READ MORE: Gender identity: The difference between gender, sex and other need-to-knowsHere’s what experts have to say about these linguistic changes and concerns that have been raised. Gender-inclusive language may seem to be just words, but research has shown that acceptance can be lifesaving for transgender and nonbinary people, Miller said, both for medical and psychological reasons.
Persons: , Jack Drescher, Alberto Mier, they’re, , Keygan Miller, Miller, Dr, Dennis Baron, ” Miller, can’t, , hasn’t, “ it’s, ” Baron, Drescher, uteruses, ” Drescher, haven’t, ’ ” Baron, it’s, Organizations: CNN, Group, of Psychiatry, Columbia University, American Psychological Association, University of California, Los Angeles ’ Williams Institute, UCLA, University of Illinois, American Medical Association, American Psychiatric Association, National Institutes of Health Locations: New York City, United States, Los Angeles, Urbana, Champaign,
The more mentally resilient you are, the more quickly you can recover from challenges or persist in the face of them, according to Wharton psychologist Adam Grant. Here are three habits that can help you become highly resilient, experts say:Tend and befriendIf your typical response to stress is to get away from it or shut down, you're not alone. But resilience is all about finding ways through life's stressors and learning from them, and creating social connections can help. "We all know about fight-or-flight — the stress response that can occur when we encounter a perceived threat," executive coach and author Jason Shen wrote for CNBC Make It in March. "But social scientists have uncovered a different and equally important stress response called 'tend-and-befriend,'" which involves seeking contact with others when you're facing a tough situation.
Persons: Adam Grant, Wharton, Jason Shen, Shen, Justin McDaniel —, McDaniel Organizations: Massachusetts Conference, Boston Convention Center, American Psychological Association, CNBC, Facebook, University, Pennsylvania Locations: Boston , Massachusetts
The faces that hold social currency on social media — with fox-lift brows and buccal fat removed — are increasingly bleeding into real life. AdvertisementEven before the remote-work boom, writers noticed social media was shaping the way people looked. The shift from surgical procedures to minimally invasive injections has also made cosmetic work safer and more available to average people. "The gap between the identity we present on social media and the self we see in the mirror is growing," Widdows told me. As more people get cosmetic work done, the rest of us lose touch with what's normal.
Persons: it's, Z, It's, Heather Widdows, else's, Snapchat, Anne, Mette Hermans, Widdows, Gen Zers, Hermans, you've, we've Organizations: American Academy of, New Yorker, University of Warwick, American Psychological Association, Boston University School of Medicine, City University of London, Tilburg University Locations: Instagram, United States, Netherlands
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. My husband and I are raising a blended family with three boys — 8, 13, and 15 — who each go to a different school with slightly different start times. Once the boys are off, my husband leaves for work, and I get started on my to-dos from the home office. The couple being cringe-y, as their youngest says, on a trip to New York City last fall without the kids. Sara LyleWe weren't together, pre-kidsMy husband and I were never a couple before having kids; we were with other partners.
Persons: , we've, Sara Lyle, It's Organizations: Service, Business, American Psychological Association, APA, New York City Locations: Colorado Springs, Caribbean, Denver, New York, Florida, New Orleans, New York City, France, Singapore, Southeast Asia
Jonathan Haidt: Kids always had play-based childhoods, but we gradually let that fade away because of our growing fears of kidnapping and other threats in the 1980s and 1990s. If they have the phones, they will be texting during class, and they will be focused on their phones. If they don’t have phones, they will listen to their teachers and spend time with other kids. Most middle school kids are entirely enmeshed in smartphones and social media. Because kids are somewhat sex-segregated online (they interact less with kids of the opposite sex), the situation is unconducive to heterosexual dating and marriage.
Persons: Jonathan Haidt, , Haidt, Dave Cicirelli, Thomas Cooley, New York University’s Leonard N, Jayne Riew, You’ve, we’re, There’s, you’ve, they’re, We’re, they’ve, Matt Villano Organizations: CNN —, Penguin Press, American Psychological Association, New York, Stern School of Business, CNN, Jayne Riew CNN, YouTube, Getty, Meta Locations: United States, America, American, Northern California, whalehead.com
"You're looking for similar interests or goals, but you're also looking at personality or temperament," she says. You're looking for similar interests or goals, but you're also looking at personality or temperament. Don't limit yourself to just one mentor, either, Bryant says, especially if you're looking for guidance in your personal life. "I don't think I've ever asked someone to be my mentor," Williams says. One compliment or coffee chat probably won't result in a job offer being thrown your way, but it can spark a long term relationship, Williams says.
Persons: Keita Williams, Bryant, Acharya, she's, Williams, It's Organizations: CNBC, American Psychological Association, Pepperdine University, Harvard Medical Center, Columbia University Locations: Cincinnati , Ohio, New York City
As you may have noticed, “sex” is out, and “sex assigned at birth” is in. Instead of asking for a person’s sex, some medical and camp forms these days ask for “sex assigned at birth” or “assigned sex” (often in addition to gender identity). The shift to “sex assigned at birth” may be well intentioned, but it is not progress. We are not against politeness or expressions of solidarity, but “sex assigned at birth” can confuse people and creates doubt about a biological fact when there shouldn’t be any. Nor is the phrase called for because our traditional understanding of sex needs correcting — it doesn’t.
Persons: , Organizations: American Medical Association, American Psychological Association, Cleveland
Phillips is a practicing psychoanalyst — someone who helps people understand themselves and make better choices in life, according to the American Psychological Association. Lots of people have talked to Phillips about giving things up. “We tend to value, and even idealize, the idea of seeing things through, of finishing things rather than abandoning them,” says Phillips in the book. We’re brought up to believe that persistence and determination are good things. Well, of course they are good things.
Persons: Adam Phillips, Phillips, , , you’ve, haven’t, they’ve, We’re, we’re, You’ve Organizations: CNN, American Psychological Association, Adam Phillips . Macmillan Publishers
An overwhelming majority, 91%, of workers who have mentors are satisfied with their jobs, according to a 2019 survey by CNBC and SurveyMonkey. If you've struggled to find a mentor, you might be asking the wrong person, says Thema Bryant, the president of the American Psychological Association. "A mistake people often make is they look at the highest person in a field and they want that person to be their mentor," she says. "That person is not going to have as much time to pour into you as someone who is maybe mid-level." If you're looking for someone who can respond to emails right away or meet multiple times a month, the most senior person at your company is unlikely to have that capacity.
Persons: you've, Bryant Organizations: CNBC, American Psychological Association, Pepperdine University
CNN —Lance Armstrong experienced post-traumatic stress disorder (PTSD) and used an intensive therapy approach in the years after he admitted taking performance-enhancing drugs, the former professional cyclist told “The Great Unlearn” podcast. “I went from hero to zero overnight,” the 52-year-old said on an episode of “The Great Unlearn” podcast released on Tuesday. “There was a mile-long list of lawsuits,” Armstrong told “The Great Unlearn” podcast. On “The Great Unlearn,” Armstrong said that he engaged in “couch therapy” in the years after his Oprah interview before deciding that he needed “something different and deeper” to cope with his PTSD. In an interview with CNN in 2014, Armstrong explained that he wasn’t considering therapy, saying: “My therapy is riding my bike, playing golf and having a beer.
Persons: Lance Armstrong, , Armstrong, Oprah Winfrey, , Oprah, ” Armstrong, it’s, It’s Organizations: CNN, de France, Doping Agency, US Postal Service, American Psychological Association, Tour de France Locations: Texas, Tennessee
Around 40% of teenagers say they have cut back on their time on social media, according to a report published Monday by the Pew Research Center. Nearly the same proportion of teens acknowledge that they spend “too much” time on their smartphones (38%) and social media (27%). However, some revealed mixed emotions, as 44% of the teens surveyed said they feel anxious when they’re without their phones. Many parents also say they are keeping tabs on their teens’ smartphone and social media use, with half of parent respondents reporting they’ve looked through their children’s phones, particularly parents of younger teens. (And in most cases, their children seem to know it: 43% of teen respondents said their parents had looked through their phones.)
Persons: Vivek Murthy, Monday’s Pew, they’re, Organizations: New, New York CNN, Pew Research, Pew, American Psychological Association Locations: New York
Once my fiancé and I got engaged, we met with a divorce attorney for legal advice about marriage. But the more I brought it up (at least twice a day for a week), the more he agreed that meeting with a divorce lawyer was a good idea. "Most of the time, one partner will go hire a lawyer, have the lawyer draft a standard prenup, that prenup is handed to the other partner who is told to get a lawyer and review it." It sounds dramatic, but meeting with a divorce lawyer before our wedding was actually eye-openingMeeting with the lawyer was actually very beneficial. Jen Glantz for InsiderMeeting with a divorce lawyer before getting married helped us understand how our relationship, money, and lives would change after we signed on the dotted line of our marriage license.
Persons: they're, , I'd, we'd, Jennifer Hargrave, iStock, it's, Hargrave, Shutterstock Hargrave, prenup, she's, Jen Glantz, Read Organizations: Service, American Psychological Association, Hargrave Family Law Locations: New Africa
CNN —Are you frightened by climate change? While those of us working in the climate science field know the true picture, and understand the implications for our world, most others do not. As a climate scientist, it is my duty to tell you about what is happening to our world, whether it engenders fear or not. Critically, the authors of the study observed that the reality of climate change has to be communicated without inducing a feeling of hopelessness — and this is the key. Climate change is no different.
Persons: Bill McGuire, Read, David Wallace, Wells, Sean Gallup, Organizations: University College London, CNN, University of Bath, American Psychological Association Locations: , Disko, Greenland
DON'T MISS: Utah is the happiest state in America—California and Florida didn’t make the top 3Wellness brand, Komowa, created a ranking of the most and least stressed states in America. The company compared U.S. states based on 16 key indicators of stress including hours worked, credit card debt, divorce rates, commute times and more. Surprisingly, New York and California didn't make the top 10 on the list. States were also ranked by individual categories including the highest credit card debt and the longest commute time. Alaska earned the top spot for the highest credit card debt with an average of $7,338, and Wisconsin had the lowest credit card debt average of $4,808.
Persons: Komowa Organizations: Centers for Disease Control, CDC, Census Bureau, of Labor Statistics, New York, Alaska Locations: America, Utah, America — California, Florida, , New York, California, New York, Louisiana, Wisconsin
The problem underscores a widely held consensus that Virginia’s mental health care system is in urgent need of reform, due to what Gov. Improving mental health care became a priority in the U.S. like never before as the pandemic brought new levels of isolation, fear and grief, in addition to pre-existing crises such as rising drug overdose deaths and the struggles burdening teen girls. Survey data from the U.S. Substance Abuse and Mental Health Services Administration found that in 2022, about half of adults with any mental illness did not receive treatment. Elsewhere in the U.S., states' policy concerns and approaches to improving mental health care have varied. Mental health was listed as a budget priority in most states in an analysis by the National Association of State Budget Officers.
Persons: — John Clair, Clair, , Glenn Youngkin’s, Virginia’s, we’ve, Brian Hepburn, , John Littel, ” Littel, Youngkin, they're, it’s, Katherine McGuire, candor, he's, , ____ Geoff Mulvihill Organizations: Clair's, Marion Police Department crisscross, Marion, Army, Gov, Republican, Mental Health Services Administration, National Association of State Mental Health, National Association of State, American Psychological Association, , Assembly Locations: RICHMOND, Va, Virginia, U.S, Cherry Hill , New Jersey
Both at the top of their respective industries, Swift and Kelce have become the latest model of a power couple. It isn’t always easy to be part of a power couple, however. Have discussions about what is important to each of you as individuals, as well as the life you are building as a couple, O’Neal said. This mission statement also needs to be clear about who each individual is and what the expectations are of the relationship, Cantor said. A key to a good power couple is prioritizing the relationship and finding ways to lift your partner up when you are on top of the world, O’Neal said.
Persons: Chads, , Taylor Swift, Travis Kelce, Swift, , ” Kelce, Monica O’Neal, ” O’Neal, Caitlin Cantor, ” Cantor, O’Neal, , Cantor, we’ve, Barack Obama, Michelle Obama, Jay, Z, Kelce Organizations: CNN, Kansas City Chiefs, Chiefs, Super, , Psychological, Psychology, Locations: Boston, Philadelphia
If you're already feeling overwhelmed by mounting work assignments, performance reviews or goal setting for the rest of 2024, you aren't alone. In those moments when your stress becomes overwhelming, experts say calming practices like meditation and grounding techniques can help. In fact, life coach and former monk Jay Shetty has a simple hack that he says can help you stay mentally sound, he tells CNBC Make It. "I was introduced to it when I was a monk, [and], for me, it's a really great grounding technique," Shetty says. So when we capture the energy and environment in our minds, through all of our senses, it means all of the senses are present, and we're fully there."
Persons: Jay Shetty, it's, Shetty, Matthew Tull, Tull, you've Organizations: American Psychological Association, CNBC, University of Rochester Medical, Behavioral Health Partners
Like Kaden, many boys want to spend time with friends but lack the skills needed to connect. Here are five ways you can help boys form satisfying friendships to combat loneliness and its damaging effects. Do your boys have individual friends and friend groups? Help boys take social risksFor boys who need logistical help, “Say, ‘I want you to text three people,’” said Christopher Pepper, a teacher who coordinates boys’ groups in San Francisco Public Schools. Help boys read social cuesAt Sterling Hall School in Toronto, teachers facilitate community circles to teach boys how to repair friendships and show empathy, said principal Rick Parsons.
Persons: doesn't, CNN — Lori Oberbroeckling, Kaden, , ’ ”, Oberbroeckling, , Ioakim Boutakidis, we’ve, Janice McCabe, She’s, ” McCabe, Mayur, Mitch Prinstein, Prinstein, Dave Keeler, Christopher Pepper, Ryan Wexelblatt, ” Boutakidis, We’re, Andrew Reiner, ” Prinstein, ‘ I’ve, Katie Hurley, Jed Foundation’s, Sameer Hinduja, Hurley, , Daryl Howard, Howard, “ They’re, Rick Parsons, , ” Pepper, Reiner, they’re, ” Phyllis L Organizations: CNN, California State University, Fullerton, New York University, Dartmouth College, Getty, American Psychological Association, San Francisco Public Schools, Pew Research Center, Cyberbullying Research, Florida Atlantic University, Technology, Diversity, Cowboys, Sterling Hall School, Chrysalis Group, Locations: Phoenix, College, San, Tucson , Arizona, America, Toronto
DON'T MISS: My mom has 4 rules for a meaningful, fulfilled life: A happiness expert says she ‘loves’ them This April, my dad will officially be 50 years old. A lot of times, it usually steers you in a better direction," my dad says. For this reason, my dad believes that some stressful situations can, and should, be avoided for your mental and physical health. Fight to get to what is going to make you feel better on a daily basis," my dad says. And even when he worked as a security guard, my dad found things to love about his job while also creating art in his spare time.
Persons: It's, he's, , , Here's, Ryan Roslansky, Roslansky, Dan Roth, Steer, He's, Onque, Viva Organizations: American Psychological Association Locations: Newark , N.J
For some, the seasonal shift can lead to a clinically depressive state aptly called seasonal affective disorder, or SAD. Even better, it takes less effort than you might think to realize the mental benefits. Below, I’ve outlined four science-backed ways you can become more active to boost your mental health and ease the winter blues. Meeting the World Health Organization’s guidelines of 2.5 hours of moderate exercise weekly provides maximum overall physical and mental health benefits, but studies have shown that even relatively small doses of activity offer significant mental health benefits. Whatever form of exercise you choose, adding just a little more physical activity into your life will provide noticeable mood-boosting benefits to help you get past the seasonal slump.
Persons: Dana Santas, I’ve, Julia Amaral, What’s Organizations: Pain, CNN, American Psychological Association, Getty, Facebook, Massachusetts General Hospital, CNN’s Locations: playtime
The following article discusses sexual assault. CNN: What is commonly misunderstood about the freeze response to sexual assault? If you don’t think you need clear verbal or physical consent, the freeze response could be misinterpreted as consent. Usually people in practice will have bios about specialty areas they have further training in, such as working with survivors of domestic violence or sexual assault. Organizations that try to help survivors of sexual assault are good resources for this information.
Persons: Mariska Hargitay, , ” Hargitay, Gail Saltz, , Hargitay, Saltz, , That’s Organizations: CNN, , Presbyterian Hospital, Weill Cornell Medical College, American Psychological Association, American Psychiatric Association, American Psychoanalytic Association, Network Locations: York
The gloomy outlook comes from an annual survey by the World Economic Forum (WEF) of people paid to identify and manage global risks. According to the report published Wednesday, nearly two-thirds of respondents expect an “elevated chance of global catastrophes” in the next decade. Sam Yeh/AFP/Getty ImagesExtreme weather events were ranked the number two short-term risk, demonstrating heightened awareness about the environment and climate change in a year plagued by rising temperatures and rampant floods and wildfires. Cyber insecurity also made it into the top five short-term risks, for the first time in a decade. Lack of economic opportunity, persistently high inflation and an economic downturn were ranked sixth, seventh and ninth on the list of short-term risks respectively.
Persons: , Carolina Klint, Marsh McLennan, , Hou Yu, Sam Yeh, “ It’s, Saadia Zahidi, ” Zahidi, ” John Scott Organizations: London CNN, Humanity, World Economic, American Psychological, Marsh, CNN, ih, Getty, Zurich Insurance Group Locations: Davos, Switzerland, Israel, Carolina, Europe, Taoyuan, AFP
Stop being fooled by misinformation. Do this instead
  + stars: | 2023-11-29 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +8 min
It’s a text from your credit card company — someone is trying to purchase a $2,500 laptop using your account number. Be it finance, health care or politics, there is a global “infodemic” of misinformation that is affecting people’s health and well-being, according to the World Health Organization. “For most of the population who isn’t extreme in their attitudes, fact-checking and debunking reduces the degree to which people rely on falsehoods, but it doesn’t fully eliminate it,” van der Linden said. This approach works much like a vaccine, van der Linden said. “Instead of talking about immigration or abortion, talk about ‘Star Wars’ and ‘South Park’ as a starting point,” van der Linden said.
Persons: COVID, , Sander van der, van der Linden, Oscar Wong, nudges, , ” van der Linden, you’re, Anakin, Obi, ” Obi, “ We’ll Organizations: CNN, Facebook, World Health Organization, WHO, , Social, University of Cambridge, American Psychological Association, Getty, Cambridge, Research, Locations: Sander van der Linden, Covid, Cambridge, Canada, absolutes
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