Most have experienced this sort of anxiety — not clinical anxiety, which might result in a full-on panic attack, but the run-of-the-mill kind that leaves you feeling uncomfortable.
She is also the author of “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.”“The misunderstanding is that it is valuable,” Suzuki said.
1 reason to learn how to modulate that stress response.”The first step toward getting to “good” anxiety, Suzuki said, is learning how to lower your level of everyday anxiety.
To enhance productivity and reduce worry, transform your anxious what-if list into a productive to-do list, Suzuki advised.
“This simple act can release dopamine and improve your own mood.”We hope these five tips help you turn your anxiety into something more productive.
Persons:
Sanjay Gupta, —, Wendy Suzuki, “, ‘, ’ ”, Suzuki, ” Suzuki, ”, Deepak Chopra, Wendy
Organizations:
CNN, New York University, school’s College of Arts and Science