But does that mean stocking up on vitamin C and vitamin D? and that's where the role of vitamin supplementation comes into play," Ben-Aderet says. "Truth is, there's never been any proven clinical benefit for vitamin supplementation in individuals that are able to get a normal, healthy diet and don't have a clinical vitamin deficiency. DON'T MISS: Do Americans have a vitamin D problem? Here’s what health experts say: ‘You have to be really careful’Though he notes that some people have severe, medical vitamin C and vitamin D deficiencies — which can lead to swollen, bleeding gums or bone fractures — and for those individuals, vitamin supplementation is a very effective and necessary measure.

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Persons: Michael Ben, Ben, Aderet, there's Organizations: Sinai Medical Locations: America