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But good habits and a well-established routine can help you make the choices you are trying to stick to, she told CNN earlier. Habits are behaviors people engage in without conscious thought and are reinforced through repetition, social psychologist Wendy Wood told CNN in a previous article. Try to sleep better: Babies and young children often have a specific routine every night to help them sleep better — maybe it’s a bath, a few books, a song and a snuggle. Grown-ups need that, too, clinical psychologist and sleep expert Michael Grandner told CNN earlier. If you want more impactful wellness habits you can build into your routine, look for more CNN articles every week this National Wellness Month covering sleep, exercise, food and mindfulness.
Persons: Let’s, it’s, Katy, James G, Dinan, Wendy Wood, Michael Grandner, I’ll, , they’ll, , Nitat, Steph Grasso, dietitian, Grasso, Rosamund Dean, Adam Smiley Poswolsky, ” Poswolsky Organizations: CNN, Wellness, Wharton School, University of Pennsylvania, US Centers for Disease Control, World Heart Federation, Research
How to fix a friendship (or leave it behind if toxic)
  + stars: | 2021-05-18 | by ( Christine Koh | ) edition.cnn.com   time to read: +6 min
CNN —When a friendship hits a stumbling block, how do you know whether to work on the relationship or let it go? It can be tempting to let a friendship fade instead of facing conflict — especially when life feels overwhelming in other ways — because conflict is hard. But we are already facing a loneliness epidemic, and relationship repair carries further urgency in the face of biological evidence. Here are five ways to repair a friendship — or leave it behind if it’s toxic. Franco encouraged people not to let a single issue break up a friendship, which is something she sees in her practice.
Persons: , Lydia Denworth, you’ve, Adam Smiley Poswolksy, ” Poswolsky, , You’ll, Maria Franco, ” Franco, Franco, It’s, you’re, Denworth, ” Denworth, Don’t Organizations: CNN Locations: Washington ,
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