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What better time to begin practicing self-compassion than on World Kindness Day? The three core components of self-compassion — mindfulness, common humanity and kindness — are essential for offering yourself the same understanding and support that you would readily give to others. Focusing on self-compassion after the election may help you treat yourself and others with more kindness. For some, this might look like embracing common humanity by centering conversations around nonpolitical topics. Self-compassion suggestionsWhile self-compassion is not learned in a day, here are some steps you can take to support yourself on World Kindness Day and beyond:
Persons: Kristin Neff, it’s, , Kimberly Horn, ” Horn, Neff, ” Neff, Maskot, Hanh Annie Vu, , “ I’ve, I’ll, ’ ” Neff, Horn Organizations: CNN, University of Texas, Harvard University Locations: Austin
Among other findings, it warns that several key climate tipping points appear more likely to be reached than previously thought. Ice loss from the Thwaites Glacier, also known as the “Doomsday” glacier because its collapse could precipitate rapid Antarctic ice loss, may be unstoppable. These are just a few of the stark findings from more than 50 leading snow and ice scientists, which are detailed in a new report from the International Cryosphere Climate Initiative. The report highlights a shift in consensus: Scientists once thought tipping points — like the collapse of AMOC — were distant or remote possibilities. Even if they were on track, those commitments are insufficient to reach global climate goals, the authors say.
Persons: it’s, , Helen Findlay, , AMOC, Julie Brigham, We’ve, Sean Gallup, ” Findlay, Mukhtar Babayev, Donald Trump, Trump, Joe Biden, Peter Neff, there’s, ” Neff Organizations: Initiative, Southern Hemisphere, Plymouth Marine Laboratory, Copernicus, ESA, United Nations, University of Massachusetts Amherst, Getty, , University of Minnesota Locations: Venezuela, Atlantic, Europe, England, Iceland, Alaska, Asia, Baku, Azerbaijan, Paris, Ilulissat, Greenland, U.S
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